Strawberry-Banana Parfaits

Vegetarian
Health score
40%
Strawberry-Banana Parfaits
10 min.
4
194kcal

Suggestions


Indulge in a delightful and refreshing treat with our Strawberry-Banana Parfaits! Perfect for a quick breakfast or a light dessert, this recipe is not only vegetarian but also incredibly easy to whip up in just 10 minutes. With layers of creamy Yoplait® Original strawberry yogurt, crunchy Fiber Honey Clusters® cereal, and fresh, vibrant fruits, each parfait is a feast for the eyes and the palate.

Imagine the sweet, juicy strawberries and the smooth banana slices harmonizing beautifully with the tangy yogurt, creating a symphony of flavors in every spoonful. The added crunch from the cereal elevates the texture, making it a satisfying and wholesome option for any time of the day. Plus, with only 194 calories per serving, you can enjoy this guilt-free delight without compromising your health goals.

Whether you're serving it at a brunch gathering, packing it for a picnic, or simply treating yourself after a long day, these Strawberry-Banana Parfaits are sure to impress. Garnished with a whole strawberry on top, they not only taste amazing but also look stunning, making them a perfect centerpiece for any table. Dive into this deliciously simple recipe and savor the taste of summer in every bite!

Ingredients

  • 12 oz strawberry yogurt yoplait®
  • cups corn flakes/bran flakes fiber honey clusters®
  • cup strawberries fresh sliced
  • medium banana thinly sliced
  •  strawberries fresh

Equipment

    Directions

    1. In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
    2. Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt.
    3. Garnish top of each parfait with whole strawberry.

    Nutrition Facts

    Calories194kcal
    Protein11.15%
    Fat6.11%
    Carbs82.74%

    Properties

    Glycemic Index
    51.76
    Glycemic Load
    13.34
    Inflammation Score
    -8
    Nutrition Score
    17.416521917219%

    Flavonoids

    Cyanidin
    0.81mg
    Petunidin
    0.05mg
    Delphinidin
    0.15mg
    Pelargonidin
    11.93mg
    Peonidin
    0.02mg
    Catechin
    3.29mg
    Epigallocatechin
    0.37mg
    Epicatechin
    0.21mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.05mg
    Naringenin
    0.12mg
    Kaempferol
    0.27mg
    Myricetin
    0.02mg
    Quercetin
    0.55mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:193.96kcal
    9.7%
    Fat:1.43g
    2.2%
    Saturated Fat:0.55g
    3.41%
    Carbohydrates:43.44g
    14.48%
    Net Carbohydrates:37.79g
    13.74%
    Sugar:24.29g
    26.99%
    Cholesterol:7.65mg
    2.55%
    Sodium:155.55mg
    6.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.86g
    11.71%
    Manganese:0.98mg
    48.93%
    Folate:150.82µg
    37.7%
    Vitamin C:30.79mg
    37.32%
    Iron:5.98mg
    33.24%
    Vitamin B2:0.47mg
    27.36%
    Vitamin B12:1.44µg
    24.04%
    Vitamin B6:0.47mg
    23.54%
    Fiber:5.64g
    22.57%
    Vitamin B1:0.28mg
    18.71%
    Vitamin B3:3.72mg
    18.61%
    Phosphorus:174.15mg
    17.41%
    Selenium:10.99µg
    15.7%
    Magnesium:60.01mg
    15%
    Potassium:436.19mg
    12.46%
    Vitamin A:551.01IU
    11.02%
    Calcium:109.81mg
    10.98%
    Zinc:1.11mg
    7.41%
    Copper:0.15mg
    7.3%
    Vitamin D:0.66µg
    4.4%
    Vitamin B5:0.33mg
    3.32%
    Vitamin E:0.32mg
    2.15%
    Vitamin K:1.48µg
    1.41%