Strawberry-Banana Parfaits

Vegetarian
Health score
40%
Strawberry-Banana Parfaits
10 min.
4
194kcal

Suggestions


Indulge in a delightful and refreshing treat with our Strawberry-Banana Parfaits! Perfect for a quick breakfast or a light dessert, this recipe combines the natural sweetness of ripe bananas and juicy strawberries with the satisfying crunch of Fiber Honey Clusters® cereal. In just 10 minutes, you can create a beautiful layered parfait that not only looks stunning but also packs a nutritious punch.

These parfaits are vegetarian-friendly and offer a balanced mix of flavors and textures, making them a hit with both kids and adults alike. The creamy Yoplait® Original yogurt adds a luscious layer that complements the fresh fruit perfectly, while the cereal provides a delightful crunch that keeps each bite interesting. With only 194 calories per serving, you can enjoy this guilt-free indulgence any time of the day.

Whether you're hosting a brunch, looking for a quick snack, or simply craving something sweet, these Strawberry-Banana Parfaits are sure to impress. They are not only easy to prepare but also customizable—feel free to swap in your favorite fruits or yogurt flavors. Get ready to treat yourself and your loved ones to a deliciously healthy dessert that’s as fun to make as it is to eat!

Ingredients

  • medium banana thinly sliced
  • cups corn flakes/bran flakes fiber honey clusters®
  • cup strawberries fresh sliced
  •  strawberries fresh
  • 12 oz strawberry yogurt yoplait®

Equipment

    Directions

    1. In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
    2. Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt.
    3. Garnish top of each parfait with whole strawberry.

    Nutrition Facts

    Calories194kcal
    Protein11.15%
    Fat6.11%
    Carbs82.74%

    Properties

    Glycemic Index
    51.76
    Glycemic Load
    13.34
    Inflammation Score
    -8
    Nutrition Score
    17.416521917219%

    Flavonoids

    Cyanidin
    0.81mg
    Petunidin
    0.05mg
    Delphinidin
    0.15mg
    Pelargonidin
    11.93mg
    Peonidin
    0.02mg
    Catechin
    3.29mg
    Epigallocatechin
    0.37mg
    Epicatechin
    0.21mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.05mg
    Naringenin
    0.12mg
    Kaempferol
    0.27mg
    Myricetin
    0.02mg
    Quercetin
    0.55mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:193.96kcal
    9.7%
    Fat:1.43g
    2.2%
    Saturated Fat:0.55g
    3.41%
    Carbohydrates:43.44g
    14.48%
    Net Carbohydrates:37.79g
    13.74%
    Sugar:24.29g
    26.99%
    Cholesterol:7.65mg
    2.55%
    Sodium:155.55mg
    6.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.86g
    11.71%
    Manganese:0.98mg
    48.93%
    Folate:150.82µg
    37.7%
    Vitamin C:30.79mg
    37.32%
    Iron:5.98mg
    33.24%
    Vitamin B2:0.47mg
    27.36%
    Vitamin B12:1.44µg
    24.04%
    Vitamin B6:0.47mg
    23.54%
    Fiber:5.64g
    22.57%
    Vitamin B1:0.28mg
    18.71%
    Vitamin B3:3.72mg
    18.61%
    Phosphorus:174.15mg
    17.41%
    Selenium:10.99µg
    15.7%
    Magnesium:60.01mg
    15%
    Potassium:436.19mg
    12.46%
    Vitamin A:551.01IU
    11.02%
    Calcium:109.81mg
    10.98%
    Zinc:1.11mg
    7.41%
    Copper:0.15mg
    7.3%
    Vitamin D:0.66µg
    4.4%
    Vitamin B5:0.33mg
    3.32%
    Vitamin E:0.32mg
    2.15%
    Vitamin K:1.48µg
    1.41%