Strawberry-Banana Pudding

Vegetarian
Health score
3%
Strawberry-Banana Pudding
10 min.
6
326kcal

Suggestions


Indulge in the delightful flavors of our Strawberry-Banana Pudding, a quick and easy dessert that’s perfect for any occasion! This vegetarian treat is not only delicious but also incredibly simple to whip up, taking just 10 minutes from start to finish. With a creamy blend of ripe bananas and fresh strawberries, this pudding is a refreshing way to satisfy your sweet tooth.

Imagine layers of smooth vanilla pudding, fluffy whipped topping, and crunchy miniature vanilla wafers, all coming together to create a delightful texture that will have everyone coming back for seconds. Each serving is a guilt-free pleasure at only 326 calories, making it a fantastic choice for those looking to enjoy a sweet treat without the extra calories.

Whether you’re hosting a gathering or simply treating yourself after a long day, this Strawberry-Banana Pudding is sure to impress. Serve it immediately for a fresh burst of flavor, or chill it for a bit to let the flavors meld together beautifully. Get ready to enjoy a dessert that’s as pleasing to the eye as it is to the palate!

Ingredients

  •  banana diced ripe
  • cup skim milk fat-free
  • cups strawberries sliced
  • 3.4 ounce vanilla pudding instant
  • 1.5 cups vanilla wafers miniature divided
  • ounce cool whip fat-free frozen thawed

Equipment

  • bowl
  • whisk
  • baking pan

Directions

  1. Combine pudding mix and milk in a small bowl; stir with a whisk until smooth. Fold whipped topping into pudding mixture. Fold in bananas.
  2. Layer 3/4 cup cookies in bottom of an 8-inch square baking dish.
  3. Spread half of pudding mixture over cookies. Repeat procedure with remaining cookies and pudding mixture. Top with strawberries.
  4. Serve immediately, or cover and chill.

Nutrition Facts

Calories326kcal
Protein5.51%
Fat18.97%
Carbs75.52%

Properties

Glycemic Index
34.17
Glycemic Load
23.47
Inflammation Score
-4
Nutrition Score
9.859565221745%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
5.09mg
Epigallocatechin
0.37mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:326.01kcal
16.3%
Fat:7.11g
10.94%
Saturated Fat:2.76g
17.25%
Carbohydrates:63.71g
21.24%
Net Carbohydrates:60.58g
22.03%
Sugar:39.09g
43.43%
Cholesterol:7.55mg
2.52%
Sodium:257.59mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.29%
Vitamin C:33.36mg
40.43%
Vitamin B2:0.41mg
23.91%
Manganese:0.35mg
17.35%
Vitamin B6:0.31mg
15.46%
Vitamin B1:0.22mg
14.94%
Folate:54.76µg
13.69%
Vitamin B12:0.8µg
13.27%
Fiber:3.13g
12.51%
Potassium:419.99mg
12%
Calcium:106.16mg
10.62%
Phosphorus:105.77mg
10.58%
Magnesium:30.09mg
7.52%
Vitamin B3:1.48mg
7.39%
Selenium:2.88µg
4.11%
Vitamin B5:0.4mg
4.03%
Copper:0.08mg
4.02%
Vitamin A:192.97IU
3.86%
Zinc:0.46mg
3.07%
Vitamin D:0.45µg
2.99%
Iron:0.37mg
2.08%
Vitamin E:0.23mg
1.55%
Vitamin K:1.46µg
1.39%
Source:My Recipes