Vegetarian Strawberry Banana Smoothie Recipe - What She Ate

Health score

17%

Strawberry Banana Smoothie

Morning Meal Brunch Breakfast Beverage

5 min.

2

121kcal

Suggestions

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

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Ingredients

0.3 cup wheat bran flake cereal
0.8 cup milk fat-free
0.3 cup strawberries sliced
0.5 cup strawberry yogurt fat-free frozen

Equipment

blender

Directions

Place all ingredients in blender container; cover.
Blend on high speed until smooth.

Nutrition Facts

Calories121kcal

Protein19.85%

Fat5.84%

Carbs74.31%

Properties

Glycemic Index

72.75

Glycemic Load

4.9

Inflammation Score

-5

Nutrition Score

9.2530435336673%

Flavonoids

Cyanidin

0.3mg

Petunidin

0.02mg

Delphinidin

0.06mg

Pelargonidin

4.47mg

Peonidin

0.01mg

Catechin

0.56mg

Epigallocatechin

0.14mg

Epicatechin

0.08mg

Epicatechin 3-gallate

0.03mg

Epigallocatechin 3-gallate

0.02mg

Naringenin

0.05mg

Kaempferol

0.09mg

Myricetin

0.01mg

Quercetin

0.2mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:121.34kcal

6.07%

Fat:0.82g

1.26%

Saturated Fat:0.38g

2.38%

Carbohydrates:23.43g

7.81%

Net Carbohydrates:21.67g

7.88%

Sugar:17.29g

19.22%

Cholesterol:8.27mg

2.76%

Sodium:107.54mg

4.68%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.26g

12.52%

Vitamin B12:1.18µg

19.75%

Calcium:193.24mg

19.32%

Vitamin B2:0.33mg

19.29%

Phosphorus:180.33mg

18.03%

Manganese:0.31mg

15.51%

Vitamin C:10.58mg

12.83%

Folate:50.62µg

12.66%

Iron:2.02mg

11.22%

Vitamin B1:0.14mg

9.5%

Potassium:324.92mg

9.28%

Vitamin B6:0.18mg

8.75%

Vitamin D:1.23µg

8.2%

Selenium:5.41µg

7.73%

Vitamin A:375.24IU

7.5%

Magnesium:28.63mg

7.16%

Fiber:1.76g

7.05%

Vitamin B3:1.29mg

6.46%

Zinc:0.77mg

5.15%

Vitamin B5:0.41mg

4.08%

Copper:0.04mg

2.19%

Morning Meal Brunch Breakfast Beverage Drink Mother's Day Lacto Ovo Vegetarian Bananas

Source:Kraft Recipes

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