Strawberry Banana Smoothie

Vegetarian
Health score
17%
Strawberry Banana Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
2
121kcal

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Ingredients

  • 0.3 cup wheat bran flake cereal 
  • 0.8 cup milk fat-free
  • 0.3 cup strawberries sliced
  • 0.5 cup strawberry yogurt fat-free frozen

Equipment

  • blender

Directions

  1. Place all ingredients in blender container; cover.
  2. Blend on high speed until smooth.

Nutrition Facts

Calories121kcal
Protein19.85%
Fat5.84%
Carbs74.31%

Properties

Glycemic Index
72.75
Glycemic Load
4.9
Inflammation Score
-5
Nutrition Score
9.2530435336673%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:121.34kcal
6.07%
Fat:0.82g
1.26%
Saturated Fat:0.38g
2.38%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:21.67g
7.88%
Sugar:17.29g
19.22%
Cholesterol:8.27mg
2.76%
Sodium:107.54mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.52%
Vitamin B12:1.18µg
19.75%
Calcium:193.24mg
19.32%
Vitamin B2:0.33mg
19.29%
Phosphorus:180.33mg
18.03%
Manganese:0.31mg
15.51%
Vitamin C:10.58mg
12.83%
Folate:50.62µg
12.66%
Iron:2.02mg
11.22%
Vitamin B1:0.14mg
9.5%
Potassium:324.92mg
9.28%
Vitamin B6:0.18mg
8.75%
Vitamin D:1.23µg
8.2%
Selenium:5.41µg
7.73%
Vitamin A:375.24IU
7.5%
Magnesium:28.63mg
7.16%
Fiber:1.76g
7.05%
Vitamin B3:1.29mg
6.46%
Zinc:0.77mg
5.15%
Vitamin B5:0.41mg
4.08%
Copper:0.04mg
2.19%
Morning MealBrunchBreakfastBeverageDrinkMother's DayLacto Ovo VegetarianBananas
Source:Kraft Recipes

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