Strawberry Banana Smoothie

Vegetarian
Health score
17%
Strawberry Banana Smoothie
5 min.
3
216kcal

Suggestions

Start with a tantalizing introduction to entice your readers:

Looking for a refreshing and nutritious way to kickstart your day? Dive into the vibrant world of the Strawberry Banana Smoothie, a delightful concoction that promises to awaken your taste buds and energize your mornings. This smoothie, rich in flavor and texture, is not only a vegetarian's dream but also a guilt-free pleasure for those craving a sweet, fruity awakening.

With its stunning blend of ripe bananas and frozen strawberries, this smoothie embodies the essence of a perfect breakfast beverage. The natural sweetness of the bananas perfectly complements the tangy freshness of the strawberries, creating a symphony of flavors that is both comforting and invigorating. To this, we add a hint of honey for that touch of natural sweetness, and a sprinkle of wheat germ to boost the nutritional profile, making it a powerhouse of vitamins, minerals, and fiber.

Best of all, this Strawberry Banana Smoothie is incredibly easy to whip up and requires minimal effort. In just about 5 minutes, you can enjoy a smoothie that is not only delicious but also packed with health benefits. Whether you're looking for a quick breakfast on the go, a revitalizing brunch option, or a refreshing beverage to sip on a lazy morning, this smoothie fits the bill perfectly.

So, why not give your morning routine a nutritional boost with the Strawberry Banana Smoothie? It's the perfect way to start your day on a high note, ensuring you're fueled for whatever the day might bring. Get ready to savor the taste of health and happiness in every sip.

Ingredients

  •  banana 
  • tablespoon honey 
  • 0.5 cup strawberries frozen
  • 1.5 cups vanilla yogurt 
  • tablespoons wheat germ 

Equipment

  • blender

Directions

  1. Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.

Nutrition Facts

Calories216kcal
Protein13.84%
Fat8.72%
Carbs77.44%

Properties

Glycemic Index
49.02
Glycemic Load
12.26
Inflammation Score
-4
Nutrition Score
12.176086845605%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
5.55mg
Epigallocatechin
0.19mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:216.3kcal
10.81%
Fat:2.22g
3.41%
Saturated Fat:1.14g
7.13%
Carbohydrates:44.35g
14.78%
Net Carbohydrates:41.33g
15.03%
Sugar:33.42g
37.14%
Cholesterol:6.13mg
2.04%
Sodium:82.6mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.85%
Manganese:0.8mg
40.16%
Vitamin C:21.97mg
26.63%
Phosphorus:219.6mg
21.96%
Calcium:219.1mg
21.91%
Vitamin B6:0.4mg
20.22%
Vitamin B2:0.33mg
19.41%
Potassium:622.97mg
17.8%
Selenium:9.85µg
14.06%
Magnesium:52.86mg
13.22%
Fiber:3.02g
12.09%
Folate:45.41µg
11.35%
Zinc:1.63mg
10.9%
Vitamin B12:0.65µg
10.82%
Vitamin B5:1.06mg
10.56%
Vitamin B1:0.15mg
10.04%
Copper:0.12mg
6.03%
Vitamin B3:1.01mg
5.03%
Iron:0.65mg
3.6%
Vitamin A:105.9IU
2.12%
Vitamin E:0.17mg
1.15%
Source:Allrecipes