Strawberry-Blackberry Summer Trifle

Vegetarian
Health score
4%
Strawberry-Blackberry Summer Trifle
195 min.
12
290kcal

Suggestions

Ingredients

  •  angel food cake prepared
  • 10 ounces blackberries 
  • cups heavy cream chilled
  • 0.3 cup lychee syrup 
  • pounds strawberries 
  • 0.8 cup sugar 

Equipment

  • bowl
  • ladle
  • pot
  • plastic wrap

Directions

  1. Reserve a handful of the prettiest whole strawberries and blackberries for topping the trifle.
  2. Hull and halve the remaining strawberries, and toss them with the sugar in a medium bowl, cover with plastic wrap and set aside until they get juicy, about 1 hour. (If you're in a hurry, set the bowl over a pot of simmering water for about 5 minutes to speed this up.)
  3. Whip the cream in a chilled bowl until it holds soft peaks. Fold the elderflower syrup into the cream and keep chilled until ready to assemble the trifle.
  4. Tear or cut the angel food cake into 2-inch pieces. Scatter about half the cake on the bottom of a trifle dish or clear glass bowl. Ladle half of the berries and their juices on top of the cake, and then top with half the whipped cream. Repeat with the remaining cake, berries and cream to finish the trifle.
  5. Garnish the top of the trifle with the reserved whole berries and refrigerate for 2 and up to 24 hours.
  6. Serve chilled.

Nutrition Facts

Calories290kcal
Protein4.9%
Fat44.22%
Carbs50.88%

Properties

Glycemic Index
11.26
Glycemic Load
10.7
Inflammation Score
-6
Nutrition Score
8.8143478269162%

Flavonoids

Cyanidin
24.88mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.89mg
Peonidin
0.09mg
Catechin
11.11mg
Epigallocatechin
0.61mg
Epicatechin
1.42mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.24mg
Naringenin
0.2mg
Kaempferol
0.44mg
Myricetin
0.19mg
Quercetin
1.68mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:290.16kcal
14.51%
Fat:14.79g
22.75%
Saturated Fat:9.15g
57.19%
Carbohydrates:38.28g
12.76%
Net Carbohydrates:35.46g
12.9%
Sugar:27.12g
30.14%
Cholesterol:44.82mg
14.94%
Sodium:156.61mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin C:49.65mg
60.18%
Manganese:0.46mg
23.16%
Vitamin A:642.73IU
12.85%
Fiber:2.82g
11.28%
Phosphorus:112.08mg
11.21%
Vitamin B2:0.15mg
8.9%
Selenium:6µg
8.57%
Folate:29.32µg
7.33%
Vitamin K:7.64µg
7.27%
Calcium:69.05mg
6.91%
Potassium:230.12mg
6.57%
Vitamin E:0.86mg
5.76%
Copper:0.1mg
4.99%
Magnesium:19.6mg
4.9%
Vitamin D:0.63µg
4.23%
Vitamin B1:0.05mg
3.45%
Iron:0.57mg
3.15%
Vitamin B5:0.29mg
2.92%
Vitamin B6:0.06mg
2.9%
Vitamin B3:0.51mg
2.57%
Zinc:0.36mg
2.43%
Vitamin B12:0.07µg
1.2%