Strawberry Cereal Shake

Vegetarian
Very Healthy
Health score
76%
Strawberry Cereal Shake
Download PDF
BeverageDrink
5 min.
1
259kcal

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Ingredients

  • 0.5 cup bran flake cereal with dates, raisins and walnuts
  • 1 cup milk fat-free
  • 1 Tbsp honey 
  • 1 cup strawberries unsweetened frozen

Equipment

  • blender

Directions

  1. Place all ingredients in blender container; cover.
  2. Blend on high speed 30 sec. or until well blended.
  3. Pour into large glass.
  4. Serve immediately.

Nutrition Facts

Calories259kcal
Protein16.25%
Fat3.36%
Carbs80.39%

Properties

Glycemic Index
197.77
Glycemic Load
25.27
Inflammation Score
-9
Nutrition Score
28.441739279291%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:258.82kcal
12.94%
Fat:1.05g
1.61%
Saturated Fat:0.22g
1.39%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:49.86g
18.13%
Sugar:40.38g
44.86%
Cholesterol:7.35mg
2.45%
Sodium:210.73mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.82%
Vitamin C:84.78mg
102.76%
Manganese:1.29mg
64.68%
Folate:173.28µg
43.32%
Vitamin B12:2.42µg
40.35%
Phosphorus:387.35mg
38.74%
Vitamin B2:0.64mg
37.68%
Calcium:356.5mg
35.65%
Iron:6.28mg
34.88%
Vitamin B1:0.43mg
28.78%
Vitamin B6:0.55mg
27.74%
Fiber:6.58g
26.33%
Magnesium:94.34mg
23.58%
Selenium:16.14µg
23.06%
Vitamin D:3.36µg
22.37%
Potassium:746.99mg
21.34%
Vitamin B3:4.21mg
21.05%
Vitamin A:1017.08IU
20.34%
Zinc:2.35mg
15.67%
Vitamin B5:1.24mg
12.43%
Copper:0.18mg
9.08%
Vitamin E:0.57mg
3.81%
Vitamin K:3.45µg
3.28%
Mother's DayLacto Ovo VegetarianHealthyBeverageDrink
Source:Kraft Recipes

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