Strawberry-Chocolate Cheerios™ Parfaits

Vegetarian
Health score
34%
Strawberry-Chocolate Cheerios™ Parfaits
15 min.
4
262kcal

Suggestions


Indulge in a delightful treat that combines the sweetness of fresh strawberries with the rich taste of chocolate in our Strawberry-Chocolate Cheerios™ Parfaits! Perfect for a quick breakfast or a satisfying snack, this vegetarian recipe is not only easy to prepare but also a feast for the eyes. With just 15 minutes of your time, you can create a colorful and nutritious dessert that will impress family and friends alike.

Imagine the vibrant layers of juicy strawberries, creamy Yoplait® Light Fat Free strawberry yogurt, and crunchy chocolate cereal coming together in a glass. Each spoonful offers a delightful contrast of textures and flavors, making it a perfect way to start your day or to enjoy as a guilt-free dessert. With only 262 calories per serving, you can indulge without the worry of overindulging.

This recipe is not just about taste; it’s also about nutrition. With a balanced caloric breakdown, it provides a good source of protein while keeping fat content low. The combination of fresh fruit and yogurt ensures you’re getting essential vitamins and minerals, making it a wholesome choice for any time of the day.

So, gather your ingredients and get ready to layer up some deliciousness! Your taste buds will thank you for this delightful Strawberry-Chocolate Cheerios™ Parfait experience.

Ingredients

  • cups strawberries fresh sliced
  • 24 oz strawberry yogurt light fat free yoplait®
  • cups corn flakes/bran flakes 

Equipment

    Directions

    1. In 4 parfait glasses or clear drinking glasses, layer half of the strawberries, half of the yogurt and half of the cereal. Repeat layers.
    2. Serve immediately.

    Nutrition Facts

    Calories262kcal
    Protein12.88%
    Fat7.04%
    Carbs80.08%

    Properties

    Glycemic Index
    28.06
    Glycemic Load
    10.62
    Inflammation Score
    -8
    Nutrition Score
    19.217391262884%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.24mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.3mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Kaempferol
    0.36mg
    Myricetin
    0.03mg
    Quercetin
    0.8mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:262.14kcal
    13.11%
    Fat:2.17g
    3.33%
    Saturated Fat:0.94g
    5.88%
    Carbohydrates:55.48g
    18.49%
    Net Carbohydrates:49.87g
    18.13%
    Sugar:36.5g
    40.55%
    Cholesterol:15.31mg
    5.1%
    Sodium:202.27mg
    8.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.93g
    17.85%
    Vitamin C:42.34mg
    51.32%
    Manganese:0.99mg
    49.58%
    Folate:150.68µg
    37.67%
    Vitamin B2:0.6mg
    35.41%
    Iron:6.12mg
    33.98%
    Vitamin B12:1.88µg
    31.41%
    Phosphorus:239.76mg
    23.98%
    Fiber:5.61g
    22.44%
    Calcium:204.02mg
    20.4%
    Vitamin B6:0.37mg
    18.69%
    Vitamin B1:0.28mg
    18.49%
    Vitamin B3:3.62mg
    18.09%
    Selenium:10.79µg
    15.41%
    Potassium:517.83mg
    14.8%
    Magnesium:55.16mg
    13.79%
    Vitamin A:561.37IU
    11.23%
    Zinc:1.1mg
    7.34%
    Copper:0.13mg
    6.73%
    Vitamin D:0.66µg
    4.4%
    Vitamin B5:0.26mg
    2.64%
    Vitamin E:0.36mg
    2.42%
    Vitamin K:1.86µg
    1.78%