Strawberry Cinnamon Oatmeal Muffins

Vegetarian
Health score
3%
Strawberry Cinnamon Oatmeal Muffins
45 min.
12
154kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  eggs beaten
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup olive oil light
  • 0.5 cup milk 
  • cup rolled oats 
  • 0.5 teaspoon salt 
  • 0.5 pint strawberries fresh chopped
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease 12 muffin cups.
  2. In a large bowl, mix flour, oats, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together egg, milk, olive oil and sugar.
  3. Mix in strawberries. Stir strawberry mixture into oat mixture just until evenly moist. Spoon into prepared muffin cups.
  4. Bake 18 to 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.

Nutrition Facts

Calories154kcal
Protein7.42%
Fat33.44%
Carbs59.14%

Properties

Glycemic Index
30.01
Glycemic Load
13.92
Inflammation Score
-2
Nutrition Score
5.3352174499761%

Flavonoids

Cyanidin
0.33mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.9mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:153.6kcal
7.68%
Fat:5.8g
8.93%
Saturated Fat:1.02g
6.37%
Carbohydrates:23.09g
7.7%
Net Carbohydrates:21.69g
7.89%
Sugar:9.88g
10.98%
Cholesterol:14.86mg
4.95%
Sodium:223.22mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Manganese:0.41mg
20.45%
Vitamin C:11.6mg
14.06%
Selenium:6.94µg
9.91%
Vitamin B1:0.12mg
8.32%
Phosphorus:75.87mg
7.59%
Folate:27.68µg
6.92%
Calcium:62.99mg
6.3%
Vitamin B2:0.1mg
5.8%
Iron:1.03mg
5.7%
Fiber:1.4g
5.61%
Vitamin E:0.79mg
5.24%
Magnesium:16.07mg
4.02%
Vitamin B3:0.78mg
3.91%
Vitamin K:3.38µg
3.22%
Zinc:0.44mg
2.92%
Copper:0.05mg
2.73%
Potassium:86.8mg
2.48%
Vitamin B5:0.24mg
2.4%
Vitamin B6:0.03mg
1.66%
Vitamin B12:0.09µg
1.46%
Vitamin D:0.19µg
1.23%
Source:Allrecipes