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Recipes
Strawberry Cinnamon Oatmeal Muffins
Strawberry Cinnamon Oatmeal Muffins
Vegetarian
Health score
3%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Preparation: 25 min.
Cooking: 20 min.
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 65g
Price Per Serving: 0.32$
154kcal
Nutrition
Calories: 154kcal
Protein: 7.42%
Fat: 33.44%
Carbs: 59.14%
Suggestions
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Ingredients
2
teaspoons
double-acting baking powder
0.5
teaspoon
baking soda
1
eggs
beaten
1
cup
flour
all-purpose
0.5
teaspoon
ground cinnamon
0.3
cup
olive oil
light
0.5
cup
milk
1
cup
rolled oats
0.5
teaspoon
salt
0.5
pint
strawberries
fresh chopped
0.5
cup
sugar
Equipment
bowl
oven
knife
whisk
muffin liners
Directions
Preheat oven to 425 degrees F (220 degrees C). Grease 12 muffin cups.
In a large bowl, mix flour, oats, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together egg, milk, olive oil and sugar.
Mix in strawberries. Stir strawberry mixture into oat mixture just until evenly moist. Spoon into prepared muffin cups.
Bake 18 to 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.
Nutrition Facts
Calories
154kcal
Protein
7.42%
Fat
33.44%
Carbs
59.14%
Properties
Glycemic Index
30.01
Glycemic Load
13.92
Inflammation Score
-2
Nutrition Score
5.3352174499761%
Flavonoids
Cyanidin
0.33mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.9mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
153.6kcal
7.68%
Fat:
5.8g
8.93%
Saturated Fat:
1.02g
6.37%
Carbohydrates:
23.09g
7.7%
Net Carbohydrates:
21.69g
7.89%
Sugar:
9.88g
10.98%
Cholesterol:
14.86mg
4.95%
Sodium:
223.22mg
9.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.9g
5.8%
Manganese:
0.41mg
20.45%
Vitamin C:
11.6mg
14.06%
Selenium:
6.94µg
9.91%
Vitamin B1:
0.12mg
8.32%
Phosphorus:
75.87mg
7.59%
Folate:
27.68µg
6.92%
Calcium:
62.99mg
6.3%
Vitamin B2:
0.1mg
5.8%
Iron:
1.03mg
5.7%
Fiber:
1.4g
5.61%
Vitamin E:
0.79mg
5.24%
Magnesium:
16.07mg
4.02%
Vitamin B3:
0.78mg
3.91%
Vitamin K:
3.38µg
3.22%
Zinc:
0.44mg
2.92%
Copper:
0.05mg
2.73%
Potassium:
86.8mg
2.48%
Vitamin B5:
0.24mg
2.4%
Vitamin B6:
0.03mg
1.66%
Vitamin B12:
0.09µg
1.46%
Vitamin D:
0.19µg
1.23%
Morning Meal
Brunch
Breakfast
Mother's Day
Eggs
Oat
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples