Strawberry Citrus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Strawberry Citrus Salad
45 min.
4
111kcal

Suggestions

This Strawberry Citrus Salad is a refreshing and vibrant dish that's perfect for any occasion. With its bright colors and delightful flavors, it's a true celebration of fresh produce. Imagine the sweetness of ripe strawberries combined with the tangy citrus notes of navel oranges, all enhanced by the subtle aroma of fresh mint. This salad is not only delicious but also incredibly healthy, catering to various dietary preferences and restrictions. Being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, it's a versatile option that everyone can enjoy.

The beauty of this recipe lies in its simplicity. In just 45 minutes, you can create a side dish, antipasti, starter, or snack that's sure to impress. With only 111 calories per serving, it's a guilt-free treat that won't weigh you down. The preparation is straightforward: simply toss the ingredients together in a large bowl and let them mingle for 30 minutes at room temperature, allowing the flavors to blend and intensify.

Whether you're hosting a summer picnic, preparing a light lunch, or looking for a healthy snack, this Strawberry Citrus Salad is an excellent choice. It's a delightful way to enjoy the best of what nature has to offer, with a perfect balance of sweetness, tanginess, and freshness. So, why not give it a try and experience the joy of a simple, healthy, and delicious dish?

Ingredients

  • tablespoons mint leaves fresh thinly sliced
  • tablespoons brown sugar packed ()
  • large navel oranges peeled sliced cut into 3/4-inch pieces ( 3 cups)
  • cups strawberries hulled sliced ( one 22-ounce basket)

Equipment

  • bowl

Directions

  1. Toss all ingredients in large bowl.
  2. Let standat room temperature 30 minutes.

Nutrition Facts

Calories111kcal
Protein5.81%
Fat3.71%
Carbs90.48%

Properties

Glycemic Index
10
Glycemic Load
2.45
Inflammation Score
-7
Nutrition Score
10.474347840185%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.77mg
Hesperetin
23.22mg
Naringenin
7.74mg
Apigenin
0.13mg
Luteolin
1.05mg
Kaempferol
0.55mg
Myricetin
0.05mg
Quercetin
1.41mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:110.56kcal
5.53%
Fat:0.5g
0.78%
Saturated Fat:0.04g
0.25%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:23.05g
8.38%
Sugar:20.03g
22.25%
Cholesterol:0mg
0%
Sodium:4.59mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Vitamin C:126.35mg
153.16%
Manganese:0.48mg
24.03%
Fiber:4.67g
18.68%
Folate:64.53µg
16.13%
Potassium:361.74mg
10.34%
Vitamin A:378.51IU
7.57%
Calcium:73.49mg
7.35%
Magnesium:28.13mg
7.03%
Vitamin B6:0.14mg
6.97%
Vitamin B1:0.1mg
6.62%
Phosphorus:52.13mg
5.21%
Copper:0.1mg
5.19%
Vitamin B2:0.08mg
4.94%
Vitamin B3:0.91mg
4.56%
Vitamin B5:0.43mg
4.25%
Iron:0.75mg
4.16%
Vitamin E:0.47mg
3.14%
Vitamin K:2.38µg
2.26%
Zinc:0.26mg
1.76%
Source:Epicurious