Strawberry Clafoutis

Vegetarian
Health score
2%
Strawberry Clafoutis
45 min.
6
230kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  eggs at room temperature
  • 0.5 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.5 cup heavy cream 
  • pinch salt 
  • 2.5 cups strawberries 
  • tsp vanilla extract 
  • 0.5 cup milk whole

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Make the batter: Sift the flour, sugar, and salt into a bowl. In a separate bowl, whisk the eggs, milk and heavy cream until well blended.
  2. Add the egg mixture to the flour mixture and whisk until smooth.Preheat the oven to 350 degrees F. Grease an oval oven-proof dish or individual dishes, with the butter.
  3. Sprinkle the bottom and sides with sugar.
  4. Place the strawberries in the oven-proof dish.
  5. Pour the batter over the strawberries and place in the oven.
  6. Bake for 30 to 40 minutes or until the custard is firm.
  7. Remove from the oven and cool for 5 minutes before serving.
  8. Serve the clafoutis warm with a scoop of ice cream.

Nutrition Facts

Calories230kcal
Protein9.46%
Fat46.88%
Carbs43.66%

Properties

Glycemic Index
45.52
Glycemic Load
15.23
Inflammation Score
-5
Nutrition Score
8.5660869453264%

Flavonoids

Cyanidin
1.01mg
Petunidin
0.07mg
Delphinidin
0.19mg
Malvidin
0.01mg
Pelargonidin
14.91mg
Peonidin
0.03mg
Catechin
1.87mg
Epigallocatechin
0.47mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.16mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:229.73kcal
11.49%
Fat:12.11g
18.64%
Saturated Fat:6.85g
42.83%
Carbohydrates:25.38g
8.46%
Net Carbohydrates:23.9g
8.69%
Sugar:15.78g
17.53%
Cholesterol:111.71mg
37.24%
Sodium:66.77mg
2.9%
Alcohol:0.24g
100%
Alcohol %:0.21%
100%
Protein:5.5g
11%
Vitamin C:35.4mg
42.91%
Selenium:11.6µg
16.57%
Manganese:0.31mg
15.59%
Vitamin B2:0.23mg
13.77%
Folate:44.67µg
11.17%
Phosphorus:101.85mg
10.19%
Vitamin A:508.8IU
10.18%
Vitamin B1:0.12mg
8.03%
Vitamin D:0.98µg
6.54%
Iron:1.14mg
6.34%
Calcium:62.33mg
6.23%
Fiber:1.48g
5.93%
Vitamin B5:0.59mg
5.87%
Vitamin B12:0.34µg
5.69%
Potassium:184.47mg
5.27%
Vitamin B3:0.9mg
4.51%
Vitamin B6:0.09mg
4.49%
Vitamin E:0.66mg
4.39%
Magnesium:16.69mg
4.17%
Zinc:0.58mg
3.84%
Copper:0.06mg
3.17%
Vitamin K:2.28µg
2.17%