Strawberry-Cream Cheese Stuffed French Toast

Vegetarian
Health score
6%
Strawberry-Cream Cheese Stuffed French Toast
48 min.
6
583kcal

Suggestions

Ingredients

  • servings butter for cooking
  • servings confectioners' sugar for serving
  • ounces cream cheese 
  •  eggs 
  • 0.5 teaspoon granulated sugar 
  • cup granulated sugar 
  •  juice of lemon 
  • servings maple syrup for serving
  • 0.5 cup milk 
  • cup strawberries fresh sliced
  • cups strawberries sliced
  • 12 slices bread white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a small bowl, whisk together the eggs, milk, and granulated sugar.
  2. Spread the cream cheese on half of the bread slices and top with strawberries. Top with the remaining 6 bread slices and press around the edges to seal.
  3. Melt butter on a griddle over medium-low heat. Dip the sandwiches in the egg mixture for a few seconds on each side. Cook the sandwiches until golden brown, 2 to 3 minutes per side.
  4. Serve with maple syrup, Strawberry Syrup, or confectioners' sugar.
  5. In a medium saucepan, combine all the ingredients and bring to a boil. Lower the heat and simmer until the strawberries are soft and the syrup is thickened and reduced by 1/3 to 1/2 in volume, 15 to 18 minutes.
  6. Remove from the heat and let cool to room temperature before serving.

Nutrition Facts

Calories583kcal
Protein6.9%
Fat32.25%
Carbs60.85%

Properties

Glycemic Index
74.41
Glycemic Load
49.06
Inflammation Score
-7
Nutrition Score
17.331304363582%

Flavonoids

Cyanidin
1.61mg
Petunidin
0.11mg
Delphinidin
0.3mg
Malvidin
0.01mg
Pelargonidin
23.86mg
Peonidin
0.05mg
Catechin
2.99mg
Epigallocatechin
0.75mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.32mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
1.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:582.88kcal
29.14%
Fat:21.31g
32.78%
Saturated Fat:11.47g
71.69%
Carbohydrates:90.45g
30.15%
Net Carbohydrates:87.37g
31.77%
Sugar:63.35g
70.39%
Cholesterol:105.93mg
35.31%
Sodium:421.2mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.52%
Vitamin C:58.38mg
70.77%
Manganese:1.14mg
56.9%
Vitamin B2:0.59mg
34.56%
Selenium:20.43µg
29.18%
Folate:89.99µg
22.5%
Calcium:214.47mg
21.45%
Vitamin B1:0.32mg
21.14%
Phosphorus:171.16mg
17.12%
Vitamin A:757.06IU
15.14%
Vitamin B3:2.84mg
14.2%
Iron:2.42mg
13.45%
Fiber:3.09g
12.34%
Potassium:358.2mg
10.23%
Magnesium:38.18mg
9.55%
Vitamin B5:0.92mg
9.16%
Zinc:1.19mg
7.91%
Vitamin B6:0.15mg
7.6%
Vitamin E:1mg
6.67%
Copper:0.13mg
6.47%
Vitamin B12:0.33µg
5.53%
Vitamin D:0.52µg
3.45%
Vitamin K:3.46µg
3.3%