Strawberry Fruit Leather

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Strawberry Fruit Leather
360 min.
8
60kcal

Suggestions


Are you looking for a delicious and healthy snack that satisfies your sweet tooth without compromising your dietary preferences? Look no further than this delightful Strawberry Fruit Leather! Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free lifestyles, this recipe is not only easy to make but also low in FODMAPs, making it a great choice for anyone with dietary sensitivities.

Imagine the vibrant taste of fresh strawberries concentrated into a chewy, flavorful treat that you can enjoy anytime. With just a handful of simple ingredients, including ripe strawberries, a touch of granulated sugar, and a splash of lemon juice, you can create a delightful snack that is both nutritious and satisfying. Each serving contains only 60 calories, making it a guilt-free indulgence for both kids and adults alike.

The process of making your own fruit leather is not only rewarding but also allows you to control the sweetness and flavor to your liking. As the strawberries simmer and thicken, your kitchen will be filled with the irresistible aroma of fresh fruit. Once baked to perfection, you can cut the fruit leather into strips or shapes, making it a fun and portable snack for on-the-go munching or a healthy addition to lunchboxes.

So, roll up your sleeves and get ready to enjoy a homemade treat that’s bursting with flavor and goodness. Your taste buds will thank you!

Ingredients

  • 0.3 cup granulated sugar 
  • teaspoons juice of lemon freshly squeezed
  • pinch salt fine
  • 1.5 pounds strawberries washed and hulled

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • wire rack
  • sieve
  • blender
  • spatula
  • kitchen scissors

Directions

  1. Heat the oven to 170°F and arrange a rack in the middle. Line a rimmed baking sheet with a silicone baking mat and place it on a flat work surface; set aside.Set a fine-mesh strainer over a medium saucepan; set aside.
  2. Place the strawberries, sugar, and salt in a blender and blend on high speed until you’ve got a very smooth purée, about 1 minute.
  3. Pour the mixture through the strainer into the saucepan and, using a rubber spatula, scrape against the inside surface of the strainer to push the purée through until only mostly seeds remain.
  4. Remove the strainer and discard the seeds.
  5. Place the saucepan over medium heat and cook, stirring occasionally with a rubber spatula and scraping the sides and bottom of the pan, until the mixture starts to bubble around the edges. Reduce the heat to medium low and simmer, stirring occasionally and scraping the sides and bottom of the pan, until the mixture thickens slightly and reduces to about 1 3/4 to 2 cups, about 15 to 20 minutes.
  6. Remove the pan from the heat and stir in the lemon juice.
  7. Transfer the mixture to a heatproof container with a spout or return it to the cleaned and dried blender pitcher.Slowly pour the mixture onto the baking mat, tracing the inside of the colored border to create a rectangle. (If your baking mat has no border, leave a 1-inch border from the edge.)
  8. Pour the remaining mixture within the borders of the rectangle in a zigzag pattern (do not pour it all into the middle of the baking mat). Using the rubber spatula, push the mixture to cover any empty parts within the rectangle (the surface will not be even). Keeping the baking sheet on the work surface, grasp the edges of the sheet—pressing against the exposed border of the baking mat with your thumbs—and gently shake back and forth to even out the surface of the mixture, rotating the baking sheet and shaking as necessary.
  9. Place in the oven and bake until the surface of the fruit leather is slightly sticky to the touch but, when pressed in several different places, a finger does not leave an indentation, about 5 to 7 hours.
  10. Remove the baking sheet from the oven, place on a wire rack, and let cool completely.Set aside a 16-inch-long sheet of waxed or parchment paper. Starting at one short edge of the cooled fruit leather, pull it up from the baking mat and transfer it to the paper. Using clean kitchen scissors, cut through the fruit leather and paper to form the desired-size strips, shapes, or pieces and then roll them up, paper and all (to prevent sticking). Store in an airtight container for up to 3 weeks.

Nutrition Facts

Calories60kcal
Protein3.56%
Fat3.97%
Carbs92.47%

Properties

Glycemic Index
13.76
Glycemic Load
7.75
Inflammation Score
-3
Nutrition Score
5.0434783211221%

Flavonoids

Cyanidin
1.43mg
Petunidin
0.09mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
21.13mg
Peonidin
0.04mg
Catechin
2.64mg
Epigallocatechin
0.66mg
Epicatechin
0.36mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.24mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
0.95mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:59.57kcal
2.98%
Fat:0.28g
0.44%
Saturated Fat:0.01g
0.08%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:13.21g
4.8%
Sugar:12.51g
13.9%
Cholesterol:0mg
0%
Sodium:5.79mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.15%
Vitamin C:50.49mg
61.2%
Manganese:0.33mg
16.44%
Fiber:1.7g
6.82%
Folate:20.66µg
5.17%
Potassium:131.58mg
3.76%
Magnesium:11.13mg
2.78%
Copper:0.04mg
2.08%
Phosphorus:20.51mg
2.05%
Vitamin B6:0.04mg
2.03%
Iron:0.35mg
1.97%
Vitamin K:1.87µg
1.78%
Vitamin E:0.25mg
1.66%
Vitamin B3:0.33mg
1.65%
Vitamin B1:0.02mg
1.38%
Calcium:13.77mg
1.38%
Vitamin B2:0.02mg
1.2%
Vitamin B5:0.11mg
1.08%
Source:Chow