Strawberry Jam Bars

Vegetarian
Strawberry Jam Bars
50 min.
32
147kcal

Suggestions

Ingredients

  • 1.3 cups firmly brown sugar light divided packed
  • 0.8 cup butter softened (1-)
  • oz philadelphia cream cheese softened
  •  eggs 
  • 1.3 cups flour 
  • cups grain cereal flakes whole with pecans
  • 0.8 cup strawberry jam 

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Mix flour and 1 cup of the sugar in large bowl.
  3. Add butter; mix until crumbly. Stir in cereal.
  4. Press about 3 cups of the cereal mixture firmly onto bottom of greased 13x9-inch baking pan.
  5. Mix cream cheese, remaining 1/4 cup sugar and the egg in small bowl until blended; spread evenly over crust. Top with layers of jam and the remaining cereal mixture.
  6. Bake 25 to 30 min. or until lightly browned. Cool completely on wire rack.
  7. Cut into triangles or bars.

Nutrition Facts

Calories147kcal
Protein4.66%
Fat42.18%
Carbs53.16%

Properties

Glycemic Index
6.47
Glycemic Load
5.77
Inflammation Score
-2
Nutrition Score
2.0178260751393%

Nutrients percent of daily need

Calories:146.76kcal
7.34%
Fat:6.95g
10.7%
Saturated Fat:4.22g
26.38%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:19.36g
7.04%
Sugar:13.16g
14.62%
Cholesterol:23.71mg
7.9%
Sodium:72.47mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin B1:0.08mg
5.1%
Vitamin B2:0.08mg
4.77%
Vitamin A:235.56IU
4.71%
Selenium:3µg
4.29%
Folate:14.47µg
3.62%
Iron:0.55mg
3.04%
Calcium:23.38mg
2.34%
Vitamin B3:0.47mg
2.33%
Manganese:0.04mg
2.16%
Vitamin B6:0.04mg
1.94%
Phosphorus:18.71mg
1.87%
Vitamin C:1.33mg
1.61%
Vitamin E:0.21mg
1.41%
Fiber:0.35g
1.39%
Copper:0.02mg
1.07%
Vitamin B5:0.1mg
1.02%
Potassium:35.32mg
1.01%