Strawberry Jam Squares

Vegetarian
Strawberry Jam Squares
45 min.
25
196kcal

Suggestions

Ingredients

  • 0.8 cup butter 
  • tsp calumet baking powder 
  • 1.5 cups flour 
  • cup brown sugar light packed
  • 1.5 cups quick-cooking oats 
  • cup minutes to sure.jell strawberry freezer jam homemade
  • cup planters walnuts chopped

Equipment

  • bowl
  • oven
  • wire rack
  • blender
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix oats, flour, sugar and baking powder in large bowl.
  3. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs.
  4. Press 3 cups oat mixture firmly onto bottom of 9-inch square baking pan.
  5. Spread jam over crust.
  6. Mix nuts with remaining crumb mixture; sprinkle over jam.
  7. Bake 30 min. or until topping is lightly browned. Cool completely on wire rack.

Nutrition Facts

Calories196kcal
Protein4.52%
Fat40.26%
Carbs55.22%

Properties

Glycemic Index
14.28
Glycemic Load
11.19
Inflammation Score
-2
Nutrition Score
4.0152173638344%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:196.14kcal
9.81%
Fat:8.99g
13.83%
Saturated Fat:3.85g
24.09%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:26.62g
9.68%
Sugar:15.35g
17.05%
Cholesterol:14.64mg
4.88%
Sodium:72.19mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Manganese:0.43mg
21.56%
Selenium:4.87µg
6.96%
Vitamin B1:0.1mg
6.91%
Copper:0.12mg
6.05%
Magnesium:23.71mg
5.93%
Phosphorus:55.53mg
5.55%
Folate:21.66µg
5.41%
Iron:0.86mg
4.79%
Fiber:1.12g
4.49%
Vitamin B2:0.06mg
3.68%
Vitamin A:171.12IU
3.42%
Calcium:31.41mg
3.14%
Vitamin B3:0.55mg
2.76%
Zinc:0.37mg
2.46%
Potassium:69.93mg
2%
Vitamin B6:0.04mg
1.99%
Vitamin E:0.25mg
1.64%
Vitamin C:1.26mg
1.52%
Vitamin B5:0.12mg
1.16%