Strawberry Lemonade Slushie

Vegetarian
Health score
6%
Strawberry Lemonade Slushie
Download PDF
5 min.
4
56kcal

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Ingredients

  • 3 cups ice cubes 
  • 0.3 cup drink mix dry lemonade-flavored
  • 1 cup strawberries 
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Stir water and lemonade mix together in a cup until the mix dissolves.
  2. Combine ice cubes and strawberries in a blender.
  3. Pour lemonade mixture into the blender. Blend on high for 10 seconds. Stop blender and stir with a spoon. Blend again until smooth, about 5 seconds more.

Nutrition Facts

Calories56kcal
Protein12.02%
Fat17.2%
Carbs70.78%

Properties

Glycemic Index
10
Glycemic Load
0.82
Inflammation Score
-2
Nutrition Score
3.8165217845336%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:56.1kcal
2.81%
Fat:1.1g
1.69%
Saturated Fat:0.5g
3.13%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:9.45g
3.44%
Sugar:6.72g
7.47%
Cholesterol:2.5mg
0.83%
Sodium:52.9mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin C:21.47mg
26.02%
Manganese:0.16mg
8.18%
Vitamin B2:0.1mg
6.1%
Phosphorus:45.93mg
4.59%
Calcium:43.01mg
4.3%
Magnesium:16.44mg
4.11%
Vitamin B1:0.06mg
4.08%
Potassium:134.04mg
3.83%
Copper:0.07mg
3.56%
Vitamin B3:0.69mg
3.43%
Folate:13.43µg
3.36%
Vitamin B6:0.06mg
2.98%
Fiber:0.73g
2.92%
Selenium:1.85µg
2.65%
Vitamin B12:0.08µg
1.39%
Vitamin K:1.35µg
1.29%
Iron:0.22mg
1.23%
Zinc:0.17mg
1.16%
Vitamin B5:0.11mg
1.1%
Mother's DayLacto Ovo Vegetarian
Source:Allrecipes

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