Strawberry-Malted Milk Shake

Vegetarian
Health score
8%
Strawberry-Malted Milk Shake
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DessertBeverageDrink
45 min.
3
251kcal

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Ingredients

  • 2 cups whipped cream low-fat
  • 3 tablespoons liquid malt extract 
  • 0.3 cup skim milk 
  • 1.5 cups strawberries halved
  • 1 tablespoon sugar 

Equipment

  • blender

Directions

  1. Place first 5 ingredients in a blender, and process until smooth.
  2. Garnish with whole strawberries, if desired.
  3. Serve immediately.

Nutrition Facts

Calories251kcal
Protein10.66%
Fat19.95%
Carbs69.39%

Properties

Glycemic Index
59.78
Glycemic Load
15.41
Inflammation Score
-6
Nutrition Score
9.9317390918732%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:251.32kcal
12.57%
Fat:5.66g
8.71%
Saturated Fat:3.25g
20.32%
Carbohydrates:44.32g
14.77%
Net Carbohydrates:42.57g
15.48%
Sugar:33.56g
37.29%
Cholesterol:29.29mg
9.76%
Sodium:106.39mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Vitamin C:43.71mg
52.98%
Calcium:218.05mg
21.8%
Vitamin B2:0.35mg
20.73%
Phosphorus:163.19mg
16.32%
Manganese:0.3mg
14.84%
Potassium:396.8mg
11.34%
Vitamin B12:0.64µg
10.64%
Vitamin A:516.58IU
10.33%
Magnesium:31.11mg
7.78%
Vitamin B1:0.11mg
7.35%
Fiber:1.75g
7%
Vitamin B5:0.68mg
6.85%
Zinc:0.99mg
6.58%
Folate:26.3µg
6.57%
Vitamin B6:0.11mg
5.69%
Selenium:3.65µg
5.21%
Vitamin B3:0.73mg
3.64%
Copper:0.06mg
3.17%
Iron:0.53mg
2.93%
Vitamin E:0.35mg
2.33%
Vitamin K:2.29µg
2.18%
Vitamin D:0.33µg
2.17%
Lacto Ovo VegetarianDessertBeverageDrinkSouthern
Source:My Recipes

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