Strawberry Mango Pound Cake Shortcakes

Vegetarian
Health score
3%
Strawberry Mango Pound Cake Shortcakes
80 min.
6
317kcal

Suggestions

Ingredients

  • tablespoon granulated sugar 
  • 28 ounce ice cream such as mango or dulce de leche your favorite tropical flavored
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime zest finely grated
  •  mangos ripe peeled finely chopped
  • 10.8 ounce round cake frozen thawed
  • cups container strawberries trimmed thinly sliced
  • 0.7 cup coconut or shredded sweetened
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a medium bowl, toss the mango and strawberries with the lime juice, sugar and lime zest.
  2. Let sit, tossing occasionally, until the fruit is very juicy, 30 minutes to 1 hour.
  3. When the fruit is ready, slice the pound cake into 12 equal pieces.
  4. Heat 2 tablespoons of the butter in a large nonstick skillet over medium-low heat.
  5. Sprinkle half the coconut in 6 small piles in the skillet and place a slice of pound cake over each pile of coconut. Cook, pressing down with a spatula, until the coconut is toasted and the pound cake is warmed, about 3 minutes. Flip and toast on the second side of the pound cake slices until warmed, about 1 minute more.
  6. Transfer each slice to a plate, scrape out any leftover coconut in the skillet so it does not burn and repeat with the remaining butter, coconut and pound cake slices.
  7. To assemble, evenly divide the fruit with the accumulated juices among 6 slices of toasted pound cake. Top with a large scoop of ice cream, about 1/2 cup each, and a second slice of pound cake.

Nutrition Facts

Calories317kcal
Protein4.77%
Fat35.38%
Carbs59.85%

Properties

Glycemic Index
39.31
Glycemic Load
5.43
Inflammation Score
-6
Nutrition Score
11.072608641956%

Flavonoids

Cyanidin
1.24mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
17.9mg
Peonidin
0.04mg
Catechin
2.83mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.11mg
Hesperetin
0.52mg
Naringenin
0.21mg
Luteolin
0.01mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
0.83mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:317.06kcal
15.85%
Fat:12.85g
19.77%
Saturated Fat:8.39g
52.45%
Carbohydrates:48.89g
16.3%
Net Carbohydrates:46.17g
16.79%
Sugar:33.29g
36.99%
Cholesterol:71.88mg
23.96%
Sodium:344.85mg
14.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Vitamin C:56.51mg
68.5%
Manganese:0.66mg
32.76%
Folate:57.58µg
14.4%
Vitamin A:695.97IU
13.92%
Fiber:2.72g
10.88%
Iron:1.93mg
10.74%
Phosphorus:105.37mg
10.54%
Vitamin B1:0.16mg
10.35%
Vitamin B2:0.17mg
10.11%
Selenium:6.9µg
9.85%
Vitamin B3:1.55mg
7.74%
Potassium:260.4mg
7.44%
Copper:0.14mg
6.94%
Vitamin B6:0.13mg
6.53%
Vitamin E:0.91mg
6.05%
Magnesium:23.99mg
6%
Calcium:55.38mg
5.54%
Vitamin B5:0.49mg
4.9%
Zinc:0.59mg
3.9%
Vitamin K:3.85µg
3.67%
Vitamin B12:0.14µg
2.3%
Vitamin D:0.24µg
1.61%