Strawberry Mug Cake

Vegetarian
Health score
7%
Strawberry Mug Cake
Download PDF
Dessert
45 min.
1
804kcal

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Ingredients

  • 0.1 teaspoon double-acting baking powder 
  • 1  eggs 
  • 5.5 tablespoons flour all-purpose
  • 3 tablespoons milk 
  • 3 tablespoons oil 
  • 2  strawberries cut into 4-5 pieces
  • 4 tablespoons sugar 

Equipment

  • whisk
  • microwave

Directions

  1. Combine all ingredients except strawberries into oversized mug. Stir with a small whisk or fork until batter is smooth. Carefully drop strawberry pieces on top.
  2. Microwave for 1 1/2 minutes. If cake is not done, microwave for an additional 30 seconds.
  3. Serve while warm.

Nutrition Facts

Calories804kcal
Protein5.62%
Fat53.3%
Carbs41.08%

Properties

Glycemic Index
315.09
Glycemic Load
57.75
Inflammation Score
-5
Nutrition Score
16.200869435849%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:804.09kcal
40.2%
Fat:48.25g
74.24%
Saturated Fat:5.37g
33.58%
Carbohydrates:83.69g
27.9%
Net Carbohydrates:82.09g
29.85%
Sugar:51.52g
57.24%
Cholesterol:169.08mg
56.36%
Sodium:134.13mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.88%
Vitamin E:7.93mg
52.86%
Selenium:28.73µg
41.05%
Vitamin K:30.86µg
29.4%
Vitamin B2:0.48mg
28.31%
Folate:101.93µg
25.48%
Vitamin B1:0.37mg
24.82%
Manganese:0.39mg
19.5%
Phosphorus:193.84mg
19.38%
Vitamin C:14.11mg
17.11%
Iron:2.86mg
15.9%
Vitamin B3:2.61mg
13.04%
Calcium:119.88mg
11.99%
Vitamin B12:0.63µg
10.58%
Vitamin B5:1.05mg
10.53%
Vitamin D:1.38µg
9.17%
Zinc:1.08mg
7.2%
Vitamin B6:0.13mg
6.58%
Fiber:1.59g
6.38%
Vitamin A:313.38IU
6.27%
Potassium:210.14mg
6%
Magnesium:23.01mg
5.75%
Copper:0.11mg
5.32%
Mother's DayEggsLacto Ovo VegetarianDessert
Source:Kirbie Cravings

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