Strawberry Oat Muffins

Vegetarian
Health score
1%
Strawberry Oat Muffins
40 min.
12
179kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup brown sugar 
  • cup buttermilk 
  •  eggs 
  • cup flour all-purpose
  • cup rolled oats 
  • teaspoon salt 
  • cup strawberries fresh chopped
  • teaspoon vanilla 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners. In a small bowl, combine oats and buttermilk, and let stand 5 minutes. In a medium bowl, combine flour, baking powder, baking soda and salt; set aside.
  2. In a large bowl, beat together the egg, oil, brown sugar and vanilla. Blend in the oat mixture. Stir in the flour mixture, just until moistened. Fold in strawberries. Fill muffin cups 2/3 to 3/4 full.
  3. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Facts

Calories179kcal
Protein7.04%
Fat30.63%
Carbs62.33%

Properties

Glycemic Index
23.17
Glycemic Load
7.97
Inflammation Score
-2
Nutrition Score
5.3665217264839%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:178.54kcal
8.93%
Fat:6.13g
9.43%
Saturated Fat:1.28g
8%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:26.87g
9.77%
Sugar:15.05g
16.72%
Cholesterol:15.84mg
5.28%
Sodium:305.54mg
13.28%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:3.17g
6.34%
Manganese:0.37mg
18.73%
Selenium:7.56µg
10.81%
Vitamin C:7.06mg
8.55%
Vitamin B1:0.13mg
8.44%
Vitamin K:8.85µg
8.43%
Phosphorus:73.97mg
7.4%
Vitamin B2:0.12mg
6.83%
Folate:26.97µg
6.74%
Calcium:63.21mg
6.32%
Iron:1.03mg
5.71%
Fiber:1.2g
4.82%
Magnesium:16.99mg
4.25%
Vitamin B3:0.77mg
3.87%
Vitamin E:0.49mg
3.29%
Zinc:0.46mg
3.09%
Copper:0.06mg
3.09%
Potassium:104.91mg
3%
Vitamin B5:0.29mg
2.87%
Vitamin D:0.33µg
2.22%
Vitamin B12:0.12µg
2.08%
Vitamin B6:0.04mg
1.81%
Vitamin A:54.24IU
1.08%
Source:Allrecipes