Strawberry Oatmeal Muffins

Vegetarian
Popular
Health score
1%
Strawberry Oatmeal Muffins
45 min.
12
206kcal

Suggestions


Start your day on a delicious note with these delightful Strawberry Oatmeal Muffins! Perfectly suited for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also a popular choice among health-conscious food lovers. With a preparation time of just 45 minutes, you can whip up a batch that serves 12 people, making them ideal for family gatherings or a cozy get-together with friends.

Each muffin is a wholesome treat, boasting a caloric content of 206 kcal, making them a guilt-free indulgence. The combination of old-fashioned oats and creamy plain yogurt creates a moist and hearty base, while the fresh strawberries add a burst of natural sweetness and vibrant color. The hint of balsamic vinegar elevates the flavor profile, making these muffins stand out from the ordinary.

Whether you enjoy them fresh out of the oven or as a snack throughout the day, these Strawberry Oatmeal Muffins are sure to please your taste buds. With a delightful balance of protein, healthy fats, and carbohydrates, they provide the energy you need to tackle your day. So, gather your ingredients and get ready to bake a batch of these scrumptious muffins that everyone will love!

Ingredients

  • 1.3 cups old fashioned oats 
  • cup yogurt plain
  • 0.5 pound strawberries 
  • teaspoons granulated sugar white
  • teaspoon balsamic vinegar 
  •  eggs 
  • 0.5 cup butter unsalted melted (1 stick)
  • 0.5 cup brown sugar packed ()
  • teaspoon vanilla extract 
  • cup all purpose flour 
  • Tbsp double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground pepper black finely
  • 0.5 teaspoon cinnamon 

Equipment

  • bowl
  • oven
  • whisk
  • wooden spoon
  • muffin liners
  • muffin tray
  • metal skewers

Directions

  1. Mix the oats and plain yogurt together in a large bowl.
  2. Prep then macerate strawberries with sugar and balsamic: Rinse and core the strawberries. Roughly chop the strawberries (I cut them in quarters lengthwise and then make one or two crosswise cuts). You should have about 1 1/2 cups of chopped strawberries.
  3. Place in a small bowl.
  4. Sprinkle with white sugar and balsamic vinegar. Gently stir to coat the strawberries with the sugar and vinegar.
  5. Preheat oven, prep muffin tin: Position a rack in the middle of the oven and preheat oven to 400°F. Prepare a 12-well muffin tin by coating with butter or lining with paper muffin cups.
  6. Whisk together in a medium bowl the flour, baking powder, baking soda, salt, finely ground black pepper, and cinnamon.
  7. Add the eggs, melted butter, brown sugar, and vanilla extract to the oatmeal and yogurt mixture. Stir until just incorporated.
  8. Stir flour mixture into oatmeal mixture: Use a wooden spoon to gently stir the flour mixture into the oatmeal. Stir until just incorporated and the flour is moistened. Do not over-mix! Or your muffins will end up rubbery. The batter should be rather lumpy, not smooth.
  9. Gently fold in the strawberries, including any of the sugary vinegary liquid the strawberries have been sitting in.
  10. the batter evenly into the muffin tin wells or cups.
  11. Bake at 400°F until the tops are browned and the muffin bounces back when you gently press on the top with your finger tips, about 20 minutes. A bamboo or metal skewer inserted into the center should come out clean.
  12. Let cool for a couple minutes in the muffin tin before removing to serve.

Nutrition Facts

Calories206kcal
Protein7.75%
Fat41.97%
Carbs50.28%

Properties

Glycemic Index
35.26
Glycemic Load
9.07
Inflammation Score
-4
Nutrition Score
6.6026086962741%

Flavonoids

Cyanidin
0.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.7mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.21mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:206.3kcal
10.31%
Fat:9.75g
15%
Saturated Fat:5.63g
35.19%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:24.7g
8.98%
Sugar:11.68g
12.98%
Cholesterol:50.27mg
16.76%
Sodium:224.51mg
9.76%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:4.05g
8.1%
Manganese:0.48mg
24.06%
Vitamin C:11.22mg
13.6%
Selenium:8.96µg
12.81%
Phosphorus:109.1mg
10.91%
Calcium:107.63mg
10.76%
Vitamin B1:0.13mg
8.97%
Vitamin B2:0.14mg
7.94%
Folate:31.56µg
7.89%
Iron:1.25mg
6.95%
Fiber:1.57g
6.28%
Vitamin A:298.92IU
5.98%
Magnesium:21.23mg
5.31%
Zinc:0.64mg
4.24%
Vitamin B3:0.82mg
4.1%
Vitamin B5:0.38mg
3.79%
Potassium:128.96mg
3.68%
Copper:0.07mg
3.57%
Vitamin E:0.41mg
2.72%
Vitamin B12:0.16µg
2.61%
Vitamin B6:0.05mg
2.26%
Vitamin D:0.31µg
2.06%
Vitamin K:1.44µg
1.37%