Strawberry Pancake Roll-ups

Vegetarian
Health score
20%
Strawberry Pancake Roll-ups
45 min.
4
805kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 1.5 cups buttermilk 
  • ounces cream cheese at room temperature
  • large eggs 
  • 1.5 cups flour all-purpose
  • tablespoons juice of lemon 
  • cup milk 
  • servings salad oil 
  • 0.5 teaspoon salt 
  • 1.5 quarts strawberries fresh hulled rinsed
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • sieve
  • blender
  • spatula

Directions

  1. Thinly slice 2 cups strawberries. In a blender or food processor, whirl remaining 1 quart strawberries until smooth. Press through a fine strainer into a bowl, extracting as much liquid as possible with the back of a spoon or a spatula; discard residue.
  2. Whisk 1/4 cup sugar and the lemon juice into strawberry pure.
  3. In the blender or food processor (no need to rinse), whirl cream cheese and 1/2 cup of the strawberry pure until blended and smooth.
  4. In a bowl, mix flour, baking soda, salt, and remaining 2 tablespoons sugar. In another bowl, whisk eggs, buttermilk, and milk just to blend.
  5. Whisk milk mixture into flour mixture just until evenly moistened.
  6. Place a nonstick griddle or a 12-inch nonstick frying pan over medium heat (350); when hot, coat lightly with oil and adjust heat to maintain temperature. Spoon batter in 1/2-cup portions onto griddle and cook until pancakes are browned on the bottom and edges begin to look dry, about 2 minutes; turn with a wide spatula and brown other sides, 1 1/2 to 2 minutes longer. As pancakes are cooked, transfer to baking sheets and keep warm in a 200 oven. Coat pan with more oil as necessary to pan to cook remaining pancakes.
  7. Spread each pancake with about 2 tablespoons cream cheese mixture and roll up. Set two roll-ups on each plate, top evenly with sliced strawberries, and drizzle with a little strawberry pure; serve with remaining pure to add to taste.

Nutrition Facts

Calories805kcal
Protein9.1%
Fat46.27%
Carbs44.63%

Properties

Glycemic Index
70.27
Glycemic Load
49.8
Inflammation Score
-9
Nutrition Score
31.809130378391%

Flavonoids

Cyanidin
5.96mg
Petunidin
0.39mg
Delphinidin
1.1mg
Malvidin
0.04mg
Pelargonidin
88.19mg
Peonidin
0.18mg
Catechin
11.04mg
Epigallocatechin
2.77mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.53mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.03mg
Kaempferol
1.77mg
Myricetin
0.14mg
Quercetin
3.97mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:805.49kcal
40.27%
Fat:42.41g
65.25%
Saturated Fat:16.24g
101.5%
Carbohydrates:92.02g
30.67%
Net Carbohydrates:83.64g
30.41%
Sugar:45.18g
50.2%
Cholesterol:167.49mg
55.83%
Sodium:900.24mg
39.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.77g
37.55%
Vitamin C:211.57mg
256.45%
Manganese:1.71mg
85.56%
Selenium:34.47µg
49.24%
Folate:193.81µg
48.45%
Vitamin B2:0.8mg
46.93%
Phosphorus:384.67mg
38.47%
Vitamin B1:0.55mg
36.96%
Fiber:8.39g
33.54%
Calcium:312.15mg
31.22%
Vitamin E:4.36mg
29.08%
Potassium:923.61mg
26.39%
Vitamin A:1186.82IU
23.74%
Iron:4.17mg
23.19%
Vitamin B3:4.36mg
21.8%
Magnesium:81.33mg
20.33%
Vitamin B5:1.93mg
19.35%
Vitamin K:19.65µg
18.71%
Vitamin B12:1.09µg
18.18%
Vitamin B6:0.33mg
16.74%
Vitamin D:2.34µg
15.61%
Copper:0.29mg
14.59%
Zinc:2.03mg
13.53%
Source:My Recipes