Strawberry Panzanella

Vegetarian
Health score
13%
Strawberry Panzanella
40 min.
6
344kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • 0.5 cup cheese blue crumbled
  • tablespoon garlic powder 
  • tablespoons honey 
  • teaspoons kosher salt 
  • 0.5 cup olive oil extra-virgin
  • tablespoon onion powder 
  •  orange zest 
  • 0.3 cup onion red sliced
  •  roma tomatoes chopped
  • 0.5 cup cooking sherry 
  • loaf sourdough bread cut in 1-inch cubes
  • cup strawberries fresh sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat oven to 300 degrees F.
  2. In a bowl, combine garlic powder, onion powder, pepper and salt.
  3. Drizzle 1/2 cup olive oil on bread and add to the seasoning mixture. Toss thoroughly.
  4. Place the bread cubes on a baking sheet and bake for 20 minutes or until golden brown.
  5. Remove from oven and let cool.
  6. In another bowl, whisk together the sherry, remaining olive oil and honey. Set aside.
  7. In a large mixing bowl, toss cooled bread cubes, strawberries, tomatoes, blue cheese, orange zest, onion and sherry dressing. Try to coat each bread cube with the dressing.
  8. Serve immediately.

Nutrition Facts

Calories344kcal
Protein13.82%
Fat23.73%
Carbs62.45%

Properties

Glycemic Index
52.8
Glycemic Load
34.55
Inflammation Score
-7
Nutrition Score
14.954347812611%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Malvidin
0.01mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.19mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.08mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
1.87mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:343.53kcal
17.18%
Fat:8.85g
13.62%
Saturated Fat:3.03g
18.93%
Carbohydrates:52.42g
17.47%
Net Carbohydrates:49.06g
17.84%
Sugar:12.14g
13.49%
Cholesterol:8.44mg
2.81%
Sodium:1364.75mg
59.34%
Alcohol:2.06g
100%
Alcohol %:1.24%
100%
Protein:11.6g
23.2%
Vitamin B1:0.58mg
38.55%
Selenium:23.95µg
34.22%
Manganese:0.65mg
32.34%
Vitamin C:23.31mg
28.26%
Folate:112.51µg
28.13%
Vitamin B2:0.39mg
23.01%
Vitamin B3:4.17mg
20.83%
Iron:3.49mg
19.39%
Phosphorus:154.53mg
15.45%
Fiber:3.36g
13.43%
Calcium:121.13mg
12.11%
Magnesium:40.6mg
10.15%
Vitamin B6:0.2mg
9.92%
Copper:0.18mg
9.1%
Potassium:315.65mg
9.02%
Zinc:1.34mg
8.91%
Vitamin A:443.38IU
8.87%
Vitamin K:7.46µg
7.11%
Vitamin E:1.02mg
6.8%
Vitamin B5:0.57mg
5.68%
Vitamin B12:0.14µg
2.29%