Strawberry Preserves

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Strawberry Preserves
45 min.
10
106kcal

Suggestions

If you're a fan of strawberries and looking for a delicious, versatile condiment to add to your culinary repertoire, then this Strawberry Preserves recipe is a must-try! Perfect for those following vegetarian, vegan, gluten-free, dairy-free, or low FODMAP diets, this recipe is not only delicious but also caters to various dietary preferences.

In just 45 minutes, you'll have a batch of mouthwatering strawberry preserves ready to enjoy. With a yield of 10 servings, each with only 106 calories, this recipe is a guilt-free treat. The caloric breakdown is impressive, with a majority of the calories coming from carbohydrates (95.15%), followed by a small amount from fat (2.69%) and protein (2.16%).

The process is simple and straightforward. You'll start by cooking the strawberries with lemon juice over low heat until they release their juices, creating a delightful, fruity base. Then, you'll add sugar and bring the mixture to a boil, stirring occasionally to ensure it doesn't stick to the pan. A candy thermometer is a handy tool to ensure the preserves reach the perfect consistency at 210 degrees Fahrenheit.

Once the preserves have cooled, you'll be left with a vibrant, flavorful spread that can be used in countless ways. Enjoy it as a topping for toast, a dip for fruit, or a sweet addition to your favorite desserts. The possibilities are endless, and the homemade quality will elevate any dish you create. So, gather your ingredients, grab your saucepan, and get ready to indulge in the delightful world of strawberry preserves!

Ingredients

  • pounds strawberries hulled
  • tablespoon juice of lemon freshly squeezed
  • cup sugar 

Equipment

  • sauce pan
  • candy thermometer

Directions

  1. Put strawberries and lemon juice in a large saucepan. Cook, stirring occasionally, over low heat until juices are released, about 40 minutes. Stir in sugar.
  2. Bring to a boil over medium heat. Cook, stirring occasionally, until mixture registers 210 degrees on a candy thermometer, about 15 minutes.
  3. Let cool completely; skim foam from surface with a spoon.

Nutrition Facts

Calories106kcal
Protein2.16%
Fat2.69%
Carbs95.15%

Properties

Glycemic Index
11.01
Glycemic Load
16.02
Inflammation Score
-3
Nutrition Score
5.3995652367239%

Flavonoids

Cyanidin
1.52mg
Petunidin
0.1mg
Delphinidin
0.28mg
Malvidin
0.01mg
Pelargonidin
22.54mg
Peonidin
0.05mg
Catechin
2.82mg
Epigallocatechin
0.71mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.26mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
1.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:106.36kcal
5.32%
Fat:0.34g
0.52%
Saturated Fat:0.01g
0.09%
Carbohydrates:26.99g
9%
Net Carbohydrates:25.17g
9.15%
Sugar:24.43g
27.15%
Cholesterol:0mg
0%
Sodium:1.12mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.23%
Vitamin C:53.92mg
65.36%
Manganese:0.35mg
17.56%
Fiber:1.82g
7.28%
Folate:22.07µg
5.52%
Potassium:140.74mg
4.02%
Magnesium:11.88mg
2.97%
Copper:0.05mg
2.26%
Phosphorus:21.89mg
2.19%
Vitamin B6:0.04mg
2.17%
Iron:0.38mg
2.13%
Vitamin K:2µg
1.9%
Vitamin E:0.27mg
1.77%
Vitamin B3:0.35mg
1.76%
Vitamin B1:0.02mg
1.48%
Calcium:14.81mg
1.48%
Vitamin B2:0.02mg
1.41%
Vitamin B5:0.12mg
1.15%