Strawberry-Pretzel Snack Mix

Vegetarian
Health score
15%
Strawberry-Pretzel Snack Mix
25 min.
10
403kcal

Suggestions

Ingredients

  • cups graham-flavored cereal 
  • cups freeze-dried strawberries 
  • 0.5 teaspoon ground cinnamon 
  • tablespoons brown sugar light
  • cups pretzel sticks 
  • tablespoons butter unsalted melted ()
  • teaspoon vanilla extract pure
  • cups yogurt-covered pretzels 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F. Toss the graham cereal and pretzel sticks together in a large bowl.
  2. Whisk the butter, brown sugar, vanilla and cinnamon in a separate bowl.
  3. Pour the sauce over the snack mix and toss to coat well.
  4. Spread out on a rimmed baking sheet and bake until the mix is toasted and almost completely dry, 10 to 15 minutes, tossing about halfway through.
  5. Remove from the oven and let cool completely. Toss in the yogurt-covered pretzels and strawberries. Store in an airtight container for up to 3 days.

Nutrition Facts

Calories403kcal
Protein5.61%
Fat16.14%
Carbs78.25%

Properties

Glycemic Index
17.92
Glycemic Load
21.94
Inflammation Score
-10
Nutrition Score
22.216521677764%

Nutrients percent of daily need

Calories:403.12kcal
20.16%
Fat:7.13g
10.97%
Saturated Fat:4.06g
25.35%
Carbohydrates:77.77g
25.92%
Net Carbohydrates:68.83g
25.03%
Sugar:39.84g
44.27%
Cholesterol:18.41mg
6.14%
Sodium:388.03mg
16.87%
Alcohol:0.14g
100%
Alcohol %:0.12%
100%
Protein:5.58g
11.16%
Vitamin C:578.94mg
701.75%
Iron:15.97mg
88.71%
Manganese:0.8mg
40.1%
Folate:150.89µg
37.72%
Fiber:8.95g
35.79%
Potassium:847.48mg
24.21%
Vitamin B2:0.37mg
21.78%
Vitamin B1:0.32mg
21.17%
Vitamin B3:3.9mg
19.49%
Vitamin B12:0.99µg
16.51%
Vitamin B6:0.31mg
15.28%
Selenium:10.55µg
15.07%
Phosphorus:148.59mg
14.86%
Magnesium:49.45mg
12.36%
Vitamin A:588.75IU
11.77%
Zinc:1.33mg
8.87%
Calcium:87.17mg
8.72%
Copper:0.12mg
6.1%
Vitamin D:0.66µg
4.41%
Vitamin B5:0.41mg
4.15%
Vitamin E:0.39mg
2.6%
Vitamin K:1.37µg
1.31%