Strawberry-Pretzel Trifles

Vegetarian
Health score
3%
Strawberry-Pretzel Trifles
70 min.
8
702kcal

Suggestions

Who says comfort food has to be boring? These Strawberry-Pretzel Trifles are the ultimate twist on a classic dessert, marrying the salty crunch of golden-brown pretzel crusts with the sweet, tangy burst of fresh strawberries and a luxurious, creamy filling. Perfect for a summer gathering or a sophisticated date night, this vegetarian treat offers a delightful textural contrast in every bite, from the crisp pretzel crumbs to the velvety cream cheese and whipped cream layers. What makes this recipe truly special is its simplicity; despite the impressive presentation, the preparation is straightforward and manageable within an hour and a half. The star of the show is undoubtedly the homemade strawberry compote, which simmers down into a thick, jammy sauce that coats the back of a spoon, infusing every layer with intense fruit flavor enhanced by a hint of fresh lemon. Meanwhile, the pretzel crust transforms into a buttery, savory base that anchors the sweetness, creating a flavor profile that is both unexpected and incredibly satisfying. As you assemble the trifles, you will be layering rich cream cheese, fluffy whipped cream, and the vibrant strawberry mixture into individual glasses, resulting in a dessert that is as visually stunning as it is delicious. With a calorie count that feels indulgent yet reasonable for a special treat, these trifles are perfect for sharing among eight people, ensuring everyone gets a taste of this harmonious blend of sweet and salty. Whether you are hosting a brunch or craving something extraordinary for dessert, this recipe promises to elevate your culinary experience and leave your guests asking for seconds.

Ingredients

  • cup confectioners' sugar 
  • 16 ounce cream cheese at room temperature
  • large egg white 
  • tablespoon flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.8 cup granulated sugar 
  • 1.3 cups heavy cream cold
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • 3.5 cups pretzel twists 
  • cups strawberries halved
  • stick butter unsalted melted plus more for the pan
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • cake form

Directions

  1. Combine 4 cups strawberries and the granulated sugar in a large saucepan over medium heat. Cook until bubbling, then increase the heat to medium high and cook, stirring occasionally, until the berries are soft and the liquid is thick enough to coat the back of a spoon, about 15 minutes.
  2. Remove from the heat and stir in the remaining 2 cups strawberries and the lemon juice.
  3. Let cool, then transfer to a bowl, cover and refrigerate at least 1 hour or overnight.
  4. Meanwhile, make the crumble: Preheat the oven to 350 degrees F. Generously butter a 9-inch-round cake pan.
  5. Combine 3 cups pretzels, the melted butter, egg white, granulated sugar, flour and 1/4 teaspoon salt in a food processor; pulse until a wet dough forms. Press the dough evenly into the prepared pan. Break the remaining 1/2 cup pretzels into pieces and press into the dough.
  6. Bake until golden, 25 to 30 minutes.
  7. Transfer to a rack and let cool completely in the pan, then break into bite-size pieces.
  8. Make the cream: Just before serving, beat the cream cheese, confectioners' sugar and vanilla in a large bowl with a mixer on medium-high speed until smooth, about 2 minutes. Beat the heavy cream in another bowl with a mixer on medium-high speed until soft peaks form, about 3 minutes. Gently fold half of the whipped cream into the cream cheese mixture, then fold in the rest.
  9. Layer the cream, crumble and strawberry mixtures in individual glasses or bowls. Cover and chill, at least 1 hour and up to 6 hours.
  10. Photograph by Con Poulos

Nutrition Facts

Calories702kcal
Protein4.33%
Fat56.64%
Carbs39.03%

Properties

Glycemic Index
45.65
Glycemic Load
34.61
Inflammation Score
-8
Nutrition Score
13.722608638846%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.31mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.21mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:702.15kcal
35.11%
Fat:45.36g
69.79%
Saturated Fat:27.35g
170.96%
Carbohydrates:70.32g
23.44%
Net Carbohydrates:67.5g
24.54%
Sugar:50.76g
56.4%
Cholesterol:129.66mg
43.22%
Sodium:622.56mg
27.07%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:7.8g
15.6%
Vitamin C:64.84mg
78.6%
Vitamin A:1674.18IU
33.48%
Manganese:0.61mg
30.4%
Vitamin B2:0.32mg
18.95%
Folate:68.84µg
17.21%
Phosphorus:137.16mg
13.72%
Selenium:8.78µg
12.54%
Fiber:2.82g
11.29%
Calcium:106.37mg
10.64%
Vitamin E:1.56mg
10.41%
Potassium:331.54mg
9.47%
Vitamin B1:0.13mg
8.93%
Iron:1.47mg
8.17%
Vitamin B3:1.54mg
7.71%
Magnesium:28.26mg
7.06%
Vitamin B5:0.65mg
6.46%
Vitamin K:6.27µg
5.97%
Vitamin B6:0.11mg
5.57%
Vitamin D:0.81µg
5.38%
Copper:0.1mg
5.17%
Zinc:0.74mg
4.96%
Vitamin B12:0.21µg
3.53%