Strawberry Pudding

Vegetarian
Health score
20%
Strawberry Pudding
23 min.
4
618kcal

Suggestions

Ingredients

  • tablespoon butter room temperature
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon lemon zest finely chopped
  • 0.1 cup orange blossom honey 
  • 16 slices potato bread farls stale
  • 325 milliliters red wine 
  • pint strawberries hulled sliced
  • 0.3 cup sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper

Directions

  1. Remove both ends from 4 (15-ounce) soup cans. Save 4 of the ends. Using one of the soup cans with the ends removed, cut the potato bread into 16 rounds. To avoid torn bread press straight down, do not twist.
  2. Let bread sit for 2 hours to dry out.
  3. Butter 1 side of 4 of the bread rounds.
  4. Place the soup cans on a cookie sheet lined with parchment paper.
  5. Place the buttered bread round, buttered-side up, in each can. Spoon 2 tablespoons of strawberries with liquid to cover over each round. Dredge 1 side of 4 bread rounds in the strawberry liquid and place over the strawberries. Repeat layering strawberries and dredged bread rounds until you have 3 layers of strawberries and 4 layers of bread.
  6. Place reserved ends of soup cans on top of final round and weight with cans of soda. Refrigerate for 8 hours.
  7. Remove cans and serve with whipped cream.
  8. In a bowl combine all ingredients.
  9. Let stand in refrigerator for 2 hours.

Nutrition Facts

Calories618kcal
Protein15.14%
Fat13.33%
Carbs71.53%

Properties

Glycemic Index
51.77
Glycemic Load
11.77
Inflammation Score
-8
Nutrition Score
26.244347422019%

Flavonoids

Cyanidin
2.14mg
Petunidin
1.76mg
Delphinidin
2.02mg
Malvidin
11.42mg
Pelargonidin
29.4mg
Peonidin
1.09mg
Catechin
9.56mg
Epigallocatechin
0.97mg
Epicatechin
3.62mg
Epicatechin 3-gallate
0.19mg
Epigallocatechin 3-gallate
0.13mg
Hesperetin
0.52mg
Naringenin
1.77mg
Apigenin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.67mg
Myricetin
0.39mg
Quercetin
2.17mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:618.12kcal
30.91%
Fat:8.38g
12.89%
Saturated Fat:1.82g
11.38%
Carbohydrates:101.13g
33.71%
Net Carbohydrates:88.34g
32.13%
Sugar:34.17g
37.96%
Cholesterol:7.53mg
2.51%
Sodium:642.17mg
27.92%
Alcohol:8.74g
100%
Alcohol %:2.85%
100%
Protein:21.41g
42.82%
Vitamin C:69.88mg
84.7%
Phosphorus:653.77mg
65.38%
Folate:236.03µg
59.01%
Fiber:12.79g
51.15%
Manganese:1.01mg
50.64%
Potassium:1468mg
41.94%
Calcium:336.25mg
33.62%
Iron:4.59mg
25.49%
Vitamin B6:0.48mg
24.22%
Selenium:16.34µg
23.35%
Vitamin B1:0.34mg
22.76%
Magnesium:71.72mg
17.93%
Zinc:2.65mg
17.67%
Vitamin B5:1.52mg
15.21%
Vitamin K:14.74µg
14.04%
Vitamin B2:0.23mg
13.51%
Vitamin B3:2.7mg
13.48%
Copper:0.22mg
11.22%
Vitamin E:1.2mg
7.99%
Vitamin A:250.76IU
5.02%
Vitamin B12:0.25µg
4.2%
Vitamin D:0.16µg
1.09%