Strawberry Refresher

Vegetarian
Health score
3%
Strawberry Refresher
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
18kcal

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Ingredients

  • 2 cups ice cubes 
  • 0.3 cup kool-aid strawberry flavor sugar-sweetened drink mix 
  • 2 cups strawberries sliced
  • 1.5 cups water cold

Equipment

  • blender

Directions

  1. Place water, strawberries and drink mix in blender container; cover. Blend 15 seconds.
  2. Add ice cubes; cover. Blend 15 seconds or until smooth.
  3. Serve immediately.

Nutrition Facts

Calories18kcal
Protein11.18%
Fat15.41%
Carbs73.41%

Properties

Glycemic Index
2.67
Glycemic Load
0.44
Inflammation Score
-1
Nutrition Score
1.5817391269881%

Flavonoids

Cyanidin
0.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.21mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:18.03kcal
0.9%
Fat:0.32g
0.5%
Saturated Fat:0.14g
0.84%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.07g
1.11%
Sugar:2.26g
2.51%
Cholesterol:0.67mg
0.22%
Sodium:14.2mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin C:11.37mg
13.78%
Manganese:0.08mg
4.03%
Vitamin B2:0.03mg
1.75%
Fiber:0.39g
1.55%
Folate:5.89µg
1.47%
Phosphorus:14.55mg
1.46%
Potassium:50.43mg
1.44%
Magnesium:5.63mg
1.41%
Calcium:13.01mg
1.3%
Vitamin B1:0.02mg
1.24%
Copper:0.02mg
1.18%
Vitamin B3:0.22mg
1.1%
Vitamin B6:0.02mg
1.02%
Mother's DayAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo Vegetarian
Source:Kraft Recipes

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