Strawberry Rhubarb Crisp

Vegetarian
Health score
8%
Strawberry Rhubarb Crisp
60 min.
6
569kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cup brown sugar 
  • 1.3 sticks butter cut into pea-sized pieces
  • 0.3 cup cornstarch 
  •  orange zest juiced
  • stalks rhubarb cut into 1/2-inch lengths
  • 0.5 cup rolled oats 
  • pinch salt 
  • quart strawberries stemmed quartered
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • tablespoons water 
  • 1.3 cups flour whole-wheat

Equipment

  • food processor
  • bowl
  • oven
  • ramekin
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Whipped cream or ice cream, for serving
  3. Preheat the oven to 350 degrees F.
  4. Combine all of the ingredients in a large bowl and stir to be sure everything is well combined. Spoon the filling into 8 individual ramekins or 1 wide shallow baking dish.
  5. In a food processor combine the flour, oats and brown sugar and pulse to combine.
  6. Add the butter, vanilla and salt and pulse pulse pulse until the mixture looks dry and crumbly.
  7. Add 1 tablespoon of water and pulse until the mixture starts to come together and look crumbly. If the mixture still seems dry add 1 more tablespoon of water and pulse to combine.
  8. Crumble the topping over the filling.
  9. Bake in the preheated oven until the filling is hot and bubbly all the way through and the topping looks crispy and light brown, about 25 to 30 minutes.
  10. Serve warm with whipped cream or ice cream.
  11. It's berry delicious!

Nutrition Facts

Calories569kcal
Protein3.97%
Fat31.61%
Carbs64.42%

Properties

Glycemic Index
43.85
Glycemic Load
17.36
Inflammation Score
-8
Nutrition Score
19.423478310523%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
5.64mg
Epigallocatechin
1.23mg
Epicatechin
0.84mg
Epicatechin 3-gallate
0.44mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.41mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:569.39kcal
28.47%
Fat:20.76g
31.94%
Saturated Fat:12.33g
77.04%
Carbohydrates:95.17g
31.72%
Net Carbohydrates:87.78g
31.92%
Sugar:61.35g
68.17%
Cholesterol:50.61mg
16.87%
Sodium:174.06mg
7.57%
Alcohol:0.23g
100%
Alcohol %:0.09%
100%
Protein:5.87g
11.74%
Vitamin C:98.18mg
119.01%
Manganese:1.97mg
98.65%
Fiber:7.38g
29.54%
Selenium:19.35µg
27.65%
Magnesium:73.27mg
18.32%
Phosphorus:168.85mg
16.89%
Vitamin K:15.69µg
14.94%
Potassium:520.56mg
14.87%
Folate:55.07µg
13.77%
Vitamin B1:0.2mg
13.66%
Vitamin A:652.56IU
13.05%
Iron:2.26mg
12.57%
Copper:0.24mg
11.85%
Calcium:107.66mg
10.77%
Vitamin B6:0.21mg
10.51%
Vitamin B3:2.1mg
10.48%
Vitamin E:1.31mg
8.71%
Zinc:1.2mg
7.99%
Vitamin B2:0.11mg
6.48%
Vitamin B5:0.54mg
5.37%