Strawberry-Rhubarb Crisps with Cardamom and Nutmeg

Vegetarian
Health score
4%
Strawberry-Rhubarb Crisps with Cardamom and Nutmeg
45 min.
6
390kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.3 cup almonds sliced
  • 0.5 cup brown sugar packed ()
  • 0.5 teaspoon ground cardamom (scant)
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup old-fashioned oats 
  • 0.3 cup orange juice 
  • 1.5 teaspoons orange peel grated
  • cups thick rhubarb fresh (from 2 pounds)
  • pinch salt generous
  • cups strawberries halved
  • 0.8 cup sugar 
  • servings whipped cream sweetened
  • tablespoons butter unsalted chilled cut into 1/2-inch cubes ()

Equipment

  • bowl
  • oven

Directions

  1. Mix first 6 ingredients in medium bowl.
  2. Add butter; rub in with fingertips until moist clumps form.
  3. Preheat oven to 375°F. Butter six 1 1/4-cup custard cups.
  4. Combine all ingredients except whipped cream in large bowl; stir to blend.
  5. Let stand until juices form, about 15 minutes.
  6. Divide rhubarb mixture among prepared custard cups.
  7. Sprinkle topping evenly over mixture in each.
  8. Bake until topping is golden brown and crisp and filling is bubbling thickly around edges, about 45 minutes.
  9. Serve warm with sweetened whipped cream.

Nutrition Facts

Calories390kcal
Protein3.87%
Fat35.87%
Carbs60.26%

Properties

Glycemic Index
71.68
Glycemic Load
23.05
Inflammation Score
-6
Nutrition Score
12.201739287895%

Flavonoids

Cyanidin
0.93mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
3.76mg
Epigallocatechin
0.51mg
Epicatechin
0.75mg
Epicatechin 3-gallate
0.68mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
1.65mg
Naringenin
0.44mg
Isorhamnetin
0.13mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
0.59mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:390.37kcal
19.52%
Fat:16.2g
24.93%
Saturated Fat:8.38g
52.39%
Carbohydrates:61.24g
20.41%
Net Carbohydrates:56.92g
20.7%
Sugar:48.16g
53.52%
Cholesterol:34.66mg
11.55%
Sodium:19.11mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Vitamin C:43.96mg
53.29%
Manganese:0.83mg
41.4%
Vitamin K:32.09µg
30.57%
Fiber:4.32g
17.29%
Potassium:498.68mg
14.25%
Vitamin E:2.12mg
14.15%
Calcium:140.75mg
14.08%
Magnesium:46.86mg
11.72%
Vitamin A:530.21IU
10.6%
Phosphorus:93.1mg
9.31%
Vitamin B2:0.14mg
8.26%
Folate:32.75µg
8.19%
Copper:0.15mg
7.41%
Vitamin B1:0.11mg
7.31%
Selenium:4.93µg
7.05%
Iron:1.22mg
6.77%
Vitamin B3:0.99mg
4.96%
Zinc:0.66mg
4.38%
Vitamin B6:0.08mg
3.96%
Vitamin B5:0.34mg
3.44%
Vitamin D:0.23µg
1.56%
Source:Epicurious