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Strawberry-Rhubarb Crisps with Cardamom and Nutmeg
Strawberry-Rhubarb Crisps with Cardamom and Nutmeg
Vegetarian
Health score
4%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 242g
Price Per Serving: 1.56$
390kcal
Nutrition
Calories: 390kcal
Protein: 3.87%
Fat: 35.87%
Carbs: 60.26%
Suggestions
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Ingredients
2
tablespoons
all purpose flour
0.3
cup
almonds
sliced
0.5
cup
brown sugar
packed ()
0.5
teaspoon
ground cardamom
(scant)
0.3
teaspoon
ground nutmeg
0.5
cup
old-fashioned oats
0.3
cup
orange juice
1.5
teaspoons
orange peel
grated
5
cups
thick rhubarb
fresh (from 2 pounds)
1
pinch
salt
generous
2
cups
strawberries
halved
0.8
cup
sugar
6
servings
whipped cream
sweetened
6
tablespoons
butter
unsalted chilled cut into 1/2-inch cubes ()
Equipment
bowl
oven
Directions
Mix first 6 ingredients in medium bowl.
Add butter; rub in with fingertips until moist clumps form.
Preheat oven to 375°F. Butter six 1 1/4-cup custard cups.
Combine all ingredients except whipped cream in large bowl; stir to blend.
Let stand until juices form, about 15 minutes.
Divide rhubarb mixture among prepared custard cups.
Sprinkle topping evenly over mixture in each.
Bake until topping is golden brown and crisp and filling is bubbling thickly around edges, about 45 minutes.
Serve warm with sweetened whipped cream.
Nutrition Facts
Calories
390kcal
Protein
3.87%
Fat
35.87%
Carbs
60.26%
Properties
Glycemic Index
71.68
Glycemic Load
23.05
Inflammation Score
-6
Nutrition Score
12.201739287895%
Flavonoids
Cyanidin
0.93mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
3.76mg
Epigallocatechin
0.51mg
Epicatechin
0.75mg
Epicatechin 3-gallate
0.68mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
1.65mg
Naringenin
0.44mg
Isorhamnetin
0.13mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
0.59mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
390.37kcal
19.52%
Fat:
16.2g
24.93%
Saturated Fat:
8.38g
52.39%
Carbohydrates:
61.24g
20.41%
Net Carbohydrates:
56.92g
20.7%
Sugar:
48.16g
53.52%
Cholesterol:
34.66mg
11.55%
Sodium:
19.11mg
0.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.93g
7.86%
Vitamin C:
43.96mg
53.29%
Manganese:
0.83mg
41.4%
Vitamin K:
32.09µg
30.57%
Fiber:
4.32g
17.29%
Potassium:
498.68mg
14.25%
Vitamin E:
2.12mg
14.15%
Calcium:
140.75mg
14.08%
Magnesium:
46.86mg
11.72%
Vitamin A:
530.21IU
10.6%
Phosphorus:
93.1mg
9.31%
Vitamin B2:
0.14mg
8.26%
Folate:
32.75µg
8.19%
Copper:
0.15mg
7.41%
Vitamin B1:
0.11mg
7.31%
Selenium:
4.93µg
7.05%
Iron:
1.22mg
6.77%
Vitamin B3:
0.99mg
4.96%
Zinc:
0.66mg
4.38%
Vitamin B6:
0.08mg
3.96%
Vitamin B5:
0.34mg
3.44%
Vitamin D:
0.23µg
1.56%
Lacto Ovo Vegetarian
Dessert
Oat
Almond
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples