Strawberry Rhubarb Slump

Vegetarian
Health score
9%
Strawberry Rhubarb Slump
40 min.
6
238kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup flour all-purpose sifted
  • servings lightly whipped cream sweetened
  • 0.5 cup milk 
  • cups cut-up rhubarb 
  • 0.3 teaspoon salt 
  • pint strawberries green cut into large pieces
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan with a tight-fitting lid, combine the strawberries, rhubarb, sugar and 1/2 cup water. Cook over medium heat at a simmer for about 10 minutes.
  2. Meanwhile, in a bowl, stir together the flour, baking powder and salt.
  3. Add the milk and quickly combine. Drop the batter by spoonfuls onto the surface of the slightly simmering fruit. Cook for 10 minutes uncovered, then place a lid on and cook another 10 minutes.
  4. Serve in shallow bowls, topped with whipped cream.

Nutrition Facts

Calories238kcal
Protein6.53%
Fat24.82%
Carbs68.65%

Properties

Glycemic Index
54.68
Glycemic Load
25.77
Inflammation Score
-5
Nutrition Score
10.573043434516%

Flavonoids

Cyanidin
1.32mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
3.34mg
Epigallocatechin
0.62mg
Epicatechin
0.54mg
Epicatechin 3-gallate
0.36mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.2mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
0.88mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:238.43kcal
11.92%
Fat:6.78g
10.42%
Saturated Fat:3.89g
24.34%
Carbohydrates:42.17g
14.06%
Net Carbohydrates:39.3g
14.29%
Sugar:23.05g
25.61%
Cholesterol:22.99mg
7.66%
Sodium:255.64mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.03%
Vitamin C:49.71mg
60.26%
Manganese:0.53mg
26.4%
Calcium:165.39mg
16.54%
Folate:59.9µg
14.97%
Vitamin B1:0.2mg
13.47%
Vitamin K:13.77µg
13.12%
Selenium:8.31µg
11.88%
Fiber:2.87g
11.5%
Phosphorus:96.87mg
9.69%
Vitamin B2:0.16mg
9.63%
Iron:1.54mg
8.53%
Vitamin B3:1.68mg
8.39%
Potassium:291.19mg
8.32%
Vitamin A:301.38IU
6.03%
Magnesium:22.72mg
5.68%
Copper:0.08mg
4.06%
Vitamin B6:0.07mg
3.42%
Vitamin B5:0.3mg
3%
Zinc:0.38mg
2.56%
Vitamin E:0.36mg
2.41%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.49%