Strawberry rose Eton mess

Vegetarian
Health score
32%
Strawberry rose Eton mess
15 min.
8
1123kcal

Suggestions

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Ingredients

  •  dough 
  • 600 ml double cream 
  • tbsp rosewater to taste (it varies in strength so taste as you go)
  • 500 strawberries hulled quartered

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, break up the meringues into bite-size pieces.
  2. Whip the cream until it holds its shape, but take care not to over-beat, then whisk in the rose water.
  3. Just before serving, fold the crushed meringue and cream together. Stir through the strawberries, leaving a few to garnish. Alternatively, make layers of meringue mixture and strawberries in a tall glass bowl or in individual tall wine or dessert glasses. Finish with rose petals scattered on top, if you like.

Nutrition Facts

Calories1123kcal
Protein8.14%
Fat35.89%
Carbs55.97%

Properties

Glycemic Index
9.75
Glycemic Load
55.94
Inflammation Score
-9
Nutrition Score
32.584347921869%

Flavonoids

Cyanidin
1.05mg
Petunidin
0.07mg
Delphinidin
0.19mg
Malvidin
0.01mg
Pelargonidin
15.53mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.49mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.16mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
0.69mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1122.69kcal
56.13%
Fat:44.4g
68.31%
Saturated Fat:21.52g
134.52%
Carbohydrates:155.8g
51.93%
Net Carbohydrates:149.17g
54.24%
Sugar:5.77g
6.41%
Cholesterol:85.26mg
28.42%
Sodium:1387.89mg
60.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.65g
45.31%
Vitamin B1:1.56mg
104.07%
Selenium:68.45µg
97.79%
Manganese:1.59mg
79.45%
Folate:267.06µg
66.76%
Vitamin B2:1.12mg
65.92%
Vitamin B3:11.82mg
59.08%
Iron:9.42mg
52.31%
Vitamin C:37.2mg
45.09%
Phosphorus:271.01mg
27.1%
Fiber:6.63g
26.51%
Vitamin A:1116.58IU
22.33%
Copper:0.32mg
16.21%
Magnesium:55.86mg
13.96%
Vitamin B5:1.13mg
11.25%
Zinc:1.66mg
11.04%
Potassium:376.72mg
10.76%
Vitamin K:10.86µg
10.35%
Calcium:90.93mg
9.09%
Vitamin D:1.21µg
8.05%
Vitamin E:1.1mg
7.35%
Vitamin B6:0.14mg
7.03%
Vitamin B12:0.12µg
2.01%