Strawberry Shortcake

Vegetarian
Health score
10%
Strawberry Shortcake
95 min.
6
576kcal

Suggestions

Ingredients

  • 1.1 cups cake flour sifted
  • 0.3 teaspoon cream of tartar 
  •  egg yolks 
  •  eggs separated
  • 0.5 cup heavy cream 
  • 0.5 pint heavy cream 
  • 0.5 cup milk 
  • sprigs mint leaves for garnish
  • pints strawberries cleaned
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • cup freshly tea cold brewed
  •  vanilla extract to taste approximately 3 tablespoons
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • pot
  • baking pan
  • spatula
  • butter knife

Directions

  1. Pour the milk and heavy cream into a heavy bottomed saucepot and scrape the seeds from the vanilla bean into the pot (or add vanilla extract). *Cook's Note: If using a vanilla bean, put the vanilla pod in the pot as well.
  2. Add half the sugar and bring to a simmer. In a small bowl whisk together the egg yolks and the rest of the sugar. Temper it by adding a small amount of the heated milk mixture to the bowl, whisking constantly.
  3. Pour the egg mixture into the pot of milk, stirring constantly. Do not boil or cook the egg mixture, otherwise you will have scrambled eggs! The mixture should begin to thicken so that coats the back of a spoon.
  4. Remove from heat and allow to cool.
  5. Remove vanilla pod and discard, and refrigerate until chilled.
  6. Preheat oven to 325 degrees F. Grease and lay parchment paper over the bottom of a jelly roll size baking pan (17 1/2 inches by 11 1/2 inches by 1-inch deep). With an electric beater, beat together the egg yolks, just 1/4 cup of the sugar (reserving the rest), and vanilla until the mixture becomes a pale yellow and thickens. Sift cake flour over the egg yolk mixture and set aside briefly. Wash and dry the beaters.
  7. In a separate metal bowl, beat the egg whites and cream of tartar together and gradually beat in the balance of the sugar until stiff peaks form. To the egg yolk/flour bowl, fold in 1/3 of the beaten egg whites until just barely combined. Repeat two more times with each of the remaining 2/3 of the beaten egg whites.
  8. Spread into jelly roll pan and bake in oven for about 15 minutes or until the surface is golden brown and springs back when touched.
  9. Let cake cool in pan for 10 minutes and loosen the edges with a spatula or butter knife. Then, invert cake onto a similarly sized baking sheet without edges, by holding against the top edges of the jelly roll pan and flipping it over. Peel off parchment paper and let cool completely. Wash the jelly roll pan, to have ready for soaking the cake.
  10. Reserve 18 whole (but cleaned) berries. To begin the maceration process, slice the rest of the berries into a bowl, mix in the sugar, and refrigerate.
  11. Whip the heavy cream with an electric beater until stiff peaks form.
  12. Cook's Note: Each individual serving will have two layers of cake. You can adjust the serving size based on the way you slice the cake. If serving in martini glasses (as was done on the episode), cut the cake into rectangles which are approximately 3 inches square (a count of 4 across the width of the sheet cake and 6 along the length of the cake). This will yield 24 rectangles for 12 servings. You can also make slightly larger servings if using a flat serving plate by cutting into 12 rectangles which are about 4 inches square. Return the cake squares to the jelly roll pan and pour the cold tea over them allowing to soak.
  13. Use a spatula to transfer a slice of cake to each of the serving glasses or plates. Spoon some of the macerated strawberries on top of each cake round and top with vanilla cream. Cover with the second layer of sponge cake, then more strawberries, then more vanilla cream, and top with a dollop of whipped cream around which you will arrange 3 whole strawberries and a sprig of fresh mint.

Nutrition Facts

Calories576kcal
Protein9.68%
Fat46.84%
Carbs43.48%

Properties

Glycemic Index
47.53
Glycemic Load
34.2
Inflammation Score
-9
Nutrition Score
22.507391079612%

Flavonoids

Cyanidin
3.97mg
Petunidin
0.26mg
Delphinidin
0.73mg
Malvidin
0.02mg
Pelargonidin
58.79mg
Peonidin
0.12mg
Catechin
7.95mg
Epigallocatechin
5.01mg
Epicatechin
1.83mg
Epicatechin 3-gallate
2.66mg
Epigallocatechin 3-gallate
3.94mg
Theaflavin
0.62mg
Thearubigins
31.98mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.62mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
1.74mg
Myricetin
0.27mg
Quercetin
3.49mg
Theaflavin-3,3'-digallate
0.69mg
Theaflavin-3'-gallate
0.59mg
Gallocatechin
0.56mg

Nutrients percent of daily need

Calories:575.64kcal
28.78%
Fat:30.6g
47.07%
Saturated Fat:16.63g
103.93%
Carbohydrates:63.9g
21.3%
Net Carbohydrates:58.52g
21.28%
Sugar:39.64g
44.04%
Cholesterol:362.69mg
120.9%
Sodium:96.68mg
4.2%
Alcohol:0.29g
100%
Alcohol %:0.08%
100%
Caffeine:7.87mg
2.62%
Protein:14.23g
28.47%
Vitamin C:139.79mg
169.44%
Manganese:1.22mg
61.01%
Selenium:32.79µg
46.85%
Vitamin B2:0.48mg
28.46%
Vitamin A:1386.11IU
27.72%
Folate:108.19µg
27.05%
Phosphorus:269.53mg
26.95%
Fiber:5.37g
21.5%
Vitamin D:2.7µg
18%
Potassium:588.62mg
16.82%
Vitamin B5:1.67mg
16.67%
Calcium:148.4mg
14.84%
Vitamin E:2.11mg
14.05%
Vitamin B12:0.83µg
13.84%
Vitamin B6:0.27mg
13.57%
Iron:2.41mg
13.41%
Magnesium:51.17mg
12.79%
Zinc:1.62mg
10.82%
Copper:0.21mg
10.68%
Vitamin B1:0.14mg
9.23%
Vitamin K:7.45µg
7.09%
Vitamin B3:1.26mg
6.32%