Strawberry Shortcake

Vegetarian
Health score
5%
Strawberry Shortcake
50 min.
8
246kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.5 teaspoon rum / brandy / coffee liqueur flavored
  •  eggs 
  • cup flour all-purpose
  • cup heavy cream 
  • tablespoon milk 
  • pints strawberries fresh halved
  • 0.5 teaspoon vanilla extract 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • baking paper
  • wire rack
  • baking pan

Directions

  1. Butter and flour an 8x8 inch baking dish and line bottom with parchment paper.
  2. In a medium bowl, beat eggs with 1 cup sugar until foamy. Fold in flour. Stir in milk and butter.
  3. Pour into prepared pan.
  4. Place pan on a rack in a hot steamer. Steam over high heat 25 to 30 minutes, until cake springs back when touched lightly in center. Invert on wire rack to cool completely.
  5. Whip cream with 2 tablespoons sugar until stiff peaks form. Fold in vanilla and liqueur.
  6. Slice cooled cake into three layers.
  7. Layer with whipped cream and strawberries.
  8. Serve at once.

Nutrition Facts

Calories246kcal
Protein8.61%
Fat51.24%
Carbs40.15%

Properties

Glycemic Index
34.14
Glycemic Load
13.44
Inflammation Score
-6
Nutrition Score
11.965652134108%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:246.49kcal
12.32%
Fat:14.31g
22.01%
Saturated Fat:8.34g
52.1%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:22.44g
8.16%
Sugar:10.02g
11.13%
Cholesterol:98.99mg
32.99%
Sodium:45mg
1.96%
Alcohol:0.15g
100%
Alcohol %:0.1%
100%
Protein:5.41g
10.81%
Vitamin C:69.74mg
84.53%
Manganese:0.57mg
28.44%
Selenium:11.8µg
16.86%
Folate:65.98µg
16.5%
Vitamin B2:0.24mg
14.03%
Vitamin A:587.39IU
11.75%
Fiber:2.79g
11.15%
Vitamin B1:0.16mg
10.98%
Phosphorus:97.52mg
9.75%
Iron:1.53mg
8.5%
Potassium:252.4mg
7.21%
Vitamin B3:1.41mg
7.07%
Magnesium:23.17mg
5.79%
Vitamin E:0.84mg
5.61%
Vitamin B5:0.55mg
5.54%
Vitamin D:0.83µg
5.51%
Calcium:52.93mg
5.29%
Vitamin B6:0.1mg
5.11%
Copper:0.09mg
4.74%
Zinc:0.57mg
3.79%
Vitamin K:3.78µg
3.6%
Vitamin B12:0.21µg
3.46%
Source:Allrecipes