Strawberry Shortcake Pancakes

Vegetarian
Health score
25%
Strawberry Shortcake Pancakes
45 min.
2
425kcal
100%sweetness
60.42%saltiness
42.97%sourness
12.24%bitterness
38.85%savoriness
58.03%fattiness
0%spiciness

Suggestions

As you lie there, bound and blindfolded, my fingers gently trace the outline of your body, caressing the sensitive skin of your breasts, the curve of your waist, and the softness of your inner thighs. The air is heavy with anticipation as I lean down, my breath warm against your ear. "You are so beautiful," I whisper, my voice thick with desire. "I want to pleasure you, explore every inch of your body, and take you on a journey like no other."

My lips find yours, kissing you deeply, passionately. Your hands are tied above your head, rendering you helpless to my advances, but oh, how you want this. I can feel your desire in the way your breath quickens and your body arches towards me. My tongue teases yours, tasting, exploring, as my fingers gently part your folds, seeking your most sensitive spot.

Finding your sweet spot, I tease and torment, circling, flicking, my fingers joining my mouth in a symphony of sensation. Your body bucks against me, your breath coming in sharp gasps as you try to hold on, to prolong this delicious torture. I chuckle low, feeling your need, your want, and I give you more. My tongue delves deeper, my fingers sinking into your wetness, stroking, caressing, claiming you as my own.

Your moans spur me on, your body opening to me, inviting me to explore further. I slip a finger inside, feeling your heat envelope me, your muscles clenching rhythmically. I add another finger, stretching you, filling you, as my tongue dances over your clit. Your hips buck wildly now, your breath ragged, your pleasure-fogged mind begging for release.

I give you what you crave, circling my fingers, rubbing that magic spot, my tongue relentless in its pursuit. Your body tenses, every muscle taut, and then you explode around me, crying out, your release shuddering through you as I continue to stir your passion. I feel your orgasm ripple through you, and I slow my fingers, my tongue soothing you through the aftershocks.

As your breath steadies, I lean back, admiring your beauty, your sated body, and the flush of satisfaction on your skin. "That was just the beginning," I murmur, my eyes burning with desire. "I plan to pleasure you all night, love, and show you just how good it can be."

Ingredients

  • 0.8 cup greek yogurt 0%
  • 0.5 cup egg whites 
  • 0.5 cup flour whole-wheat
  • 0.5 tsp baking soda 
  • tsp almond extract 
  • 0.5 tsp sugar 
  • Dash salt 
  • 0.3 cup freeze strawberries dried
  • cup strawberries fresh frozen (I used )
  • tsp sugar 
  • Tbsp cup heavy whipping cream fat free

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • spatula

Directions

  1. Mix Greek Yogurt, Egg Whites & Almond Extract into a small bowl
  2. In a separate bowl combine Flour, Baking Soda, Sugar, & Salt
  3. Combine and whisk till evenly mixed
  4. Fold in Dried Strawberries
  5. In a sauce pan or small pot add frozen or fresh strawberries and 1tsp. sugar and cook until thawed and juicy about 5-7 minutes, stirring occasionally.
  6. Spray Skillet with cooking spray and place 1/4-cup batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
  7. About 1-2 minutes on each side
  8. Top with strawberry Sauce and Maple Syrup, and add a dollop of fat free whip cream.
  9. Makes 2 servings, 8 pancakes total, 4 pancakes each.

Nutrition Facts

Calories425kcal
Protein18.54%
Fat14.7%
Carbs66.76%

Properties

Glycemic Index
90.09
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
23.034347826087%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Taste

Sweetness:
100%
Saltiness:
60.42%
Sourness:
42.97%
Bitterness:
12.24%
Savoriness:
38.85%
Fattiness:
58.03%
Spiciness:
0%

Nutrients percent of daily need

Calories:424.94kcal
21.25%
Fat:6.77g
10.42%
Saturated Fat:3.67g
22.94%
Carbohydrates:69.22g
23.07%
Net Carbohydrates:60.23g
21.9%
Sugar:36.79g
40.88%
Cholesterol:20.7mg
6.9%
Sodium:467.45mg
20.32%
Alcohol:0.72g
4.01%
Protein:19.22g
38.44%
Vitamin C:524.28mg
635.49%
Manganese:1.52mg
75.83%
Iron:10.17mg
56.5%
Selenium:38.87µg
55.53%
Fiber:8.99g
35.95%
Vitamin B2:0.57mg
33.74%
Potassium:966.88mg
27.63%
Phosphorus:244.32mg
24.43%
Magnesium:66.69mg
16.67%
Calcium:128.07mg
12.81%
Vitamin B1:0.19mg
12.67%
Vitamin B6:0.21mg
10.64%
Vitamin B12:0.6µg
10.06%
Vitamin B3:2.01mg
10.03%
Folate:38.76µg
9.69%
Copper:0.19mg
9.38%
Zinc:1.34mg
8.9%
Vitamin B5:0.67mg
6.74%
Vitamin A:234.84IU
4.7%
Vitamin E:0.57mg
3.78%
Vitamin K:2.63µg
2.51%
Vitamin D:0.24µg
1.6%
Source:Foodista