Strawberry Shortcake Pancakes

Vegetarian
Health score
25%
Strawberry Shortcake Pancakes
45 min.
2
425kcal
100%sweetness
60.42%saltiness
42.97%sourness
12.24%bitterness
38.85%savoriness
58.03%fattiness
0%spiciness

Ingredients

  • 0.8 cup greek yogurt 0%
  • 0.5 cup egg whites 
  • 0.5 cup flour whole-wheat
  • 0.5 tsp baking soda 
  • tsp almond extract 
  • 0.5 tsp sugar 
  • Dash salt 
  • 0.3 cup freeze strawberries dried
  • cup strawberries fresh frozen (I used )
  • tsp sugar 
  • Tbsp cup heavy whipping cream fat free

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • spatula

Directions

  1. Mix Greek Yogurt, Egg Whites & Almond Extract into a small bowl
  2. In a separate bowl combine Flour, Baking Soda, Sugar, & Salt
  3. Combine and whisk till evenly mixed
  4. Fold in Dried Strawberries
  5. In a sauce pan or small pot add frozen or fresh strawberries and 1tsp. sugar and cook until thawed and juicy about 5-7 minutes, stirring occasionally.
  6. Spray Skillet with cooking spray and place 1/4-cup batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
  7. About 1-2 minutes on each side
  8. Top with strawberry Sauce and Maple Syrup, and add a dollop of fat free whip cream.
  9. Makes 2 servings, 8 pancakes total, 4 pancakes each.

Nutrition Facts

Calories425kcal
Protein18.54%
Fat14.7%
Carbs66.76%

Properties

Glycemic Index
90.09
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
23.034347826087%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Taste

Sweetness:
100%
Saltiness:
60.42%
Sourness:
42.97%
Bitterness:
12.24%
Savoriness:
38.85%
Fattiness:
58.03%
Spiciness:
0%

Nutrients percent of daily need

Calories:424.94kcal
21.25%
Fat:6.77g
10.42%
Saturated Fat:3.67g
22.94%
Carbohydrates:69.22g
23.07%
Net Carbohydrates:60.23g
21.9%
Sugar:36.79g
40.88%
Cholesterol:20.7mg
6.9%
Sodium:467.45mg
20.32%
Alcohol:0.72g
4.01%
Protein:19.22g
38.44%
Vitamin C:524.28mg
635.49%
Manganese:1.52mg
75.83%
Iron:10.17mg
56.5%
Selenium:38.87µg
55.53%
Fiber:8.99g
35.95%
Vitamin B2:0.57mg
33.74%
Potassium:966.88mg
27.63%
Phosphorus:244.32mg
24.43%
Magnesium:66.69mg
16.67%
Calcium:128.07mg
12.81%
Vitamin B1:0.19mg
12.67%
Vitamin B6:0.21mg
10.64%
Vitamin B12:0.6µg
10.06%
Vitamin B3:2.01mg
10.03%
Folate:38.76µg
9.69%
Copper:0.19mg
9.38%
Zinc:1.34mg
8.9%
Vitamin B5:0.67mg
6.74%
Vitamin A:234.84IU
4.7%
Vitamin E:0.57mg
3.78%
Vitamin K:2.63µg
2.51%
Vitamin D:0.24µg
1.6%
Source:Foodista