Strawberry Shortcakes

Vegetarian
Health score
8%
Strawberry Shortcakes
95 min.
6
332kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons confectioners' sugar 
  • cups flour all-purpose
  • sprigs mint leaves fresh for garnish
  • 0.5 teaspoon sea salt 
  • pints strawberries fresh hulled sliced
  • tablespoons butter unsalted chilled cut into cubes
  • teaspoon vanilla extract 
  • tablespoons sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • hand mixer
  • serrated knife
  • pastry cutter

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Toss strawberries with 1/2 cup confectioners' sugar in a bowl; set aside at room temperature for 1 hour for juice to form.
  3. Whisk flour, white sugar, baking powder, and sea salt in a bowl.
  4. Cut unsalted butter into flour mixture with a pastry cutter until mixture resembles coarse crumbs.
  5. Pour 1 cup cream into flour mixture, starting with 1/2 cup and adding a tablespoon or two at a time as needed. Stir to make a soft dough.
  6. Add more cream as needed.
  7. Place dough into a floured bowl and knead a few times with the heel of your hand.
  8. Roll dough out 1/2 inch thick on a floured surface; cut dough into 6 3-inch rounds using a biscuit cutter.
  9. Place onto ungreased baking sheet.
  10. Bake until tops are golden brown, 10 to 12 minutes. Cool on wire racks.
  11. Whip remaining 1 cup cream in a metal or glass bowl, using an electric mixer, until cream forms soft peaks when beaters are lifted directly up out of cream; gently fold in 2 tablespoons of confectioners' sugar and vanilla extract. Cover and refrigerate cream until ready to serve.
  12. To serve, split each shortcake round horizontally, using a serrated knife, and place bottoms of shortcakes onto serving plates. Spoon about 1/2 cup of strawberries and juice onto shortcake half; top with 1/4 cup of whipped cream.
  13. Place shortcake tops onto desserts; dust each dessert with about 1 teaspoon confectioners' sugar and a sprig of mint.

Nutrition Facts

Calories332kcal
Protein6.53%
Fat32.66%
Carbs60.81%

Properties

Glycemic Index
46.18
Glycemic Load
29.89
Inflammation Score
-7
Nutrition Score
15.986956587304%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.41mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:331.97kcal
16.6%
Fat:12.26g
18.86%
Saturated Fat:7.28g
45.51%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:46.99g
17.09%
Sugar:14.52g
16.13%
Cholesterol:30.1mg
10.03%
Sodium:410.2mg
17.83%
Alcohol:0.23g
100%
Alcohol %:0.13%
100%
Protein:5.52g
11.04%
Vitamin C:93.06mg
112.8%
Manganese:0.91mg
45.39%
Folate:115.66µg
28.92%
Vitamin B1:0.37mg
24.44%
Selenium:14.94µg
21.34%
Fiber:4.36g
17.45%
Iron:2.86mg
15.89%
Calcium:155.06mg
15.51%
Vitamin B3:3.09mg
15.47%
Vitamin B2:0.25mg
14.7%
Phosphorus:130.8mg
13.08%
Potassium:296.51mg
8.47%
Vitamin A:411.27IU
8.23%
Magnesium:31.38mg
7.84%
Copper:0.14mg
7.13%
Vitamin E:0.81mg
5.38%
Vitamin B6:0.09mg
4.72%
Vitamin K:4.57µg
4.36%
Vitamin B5:0.4mg
3.99%
Zinc:0.54mg
3.59%
Vitamin D:0.21µg
1.4%
Source:Allrecipes