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Strawberry-Swirl Cheesecake Smoothie
Strawberry-Swirl Cheesecake Smoothie
Vegetarian
Health score
6%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 228g
Price Per Serving: 1.46$
343kcal
Nutrition
Calories: 343kcal
Protein: 7.98%
Fat: 43.82%
Carbs: 48.2%
Suggestions
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Ingredients
6
oz
philadelphia cream cheese
cubed softened ()
8
graham crackers
divided
1.8
cups
milk
2.5
cups
strawberries
whole frozen thawed
0.3
cup
sugar
divided
1.5
tsp
vanilla
Equipment
blender
measuring cup
Directions
Blend milk, vanilla, cream cheese, 7 crackers and 3 Tbsp. sugar in blender until smooth.
Pour 2 cups cream cheese mixture into liquid measuring cup. Reserve for later use.
Add strawberries and remaining sugar to remaining cream cheese mixture in blender; blend until smooth.
Pour into 5 glasses.
Pour reserved cream cheese mixture gently over strawberry mixture in glasses. Crumble remaining cracker; sprinkle over smoothies.
Serve immediately.
Nutrition Facts
Calories
343kcal
Protein
7.98%
Fat
43.82%
Carbs
48.2%
Properties
Glycemic Index
49.82
Glycemic Load
25.03
Inflammation Score
-6
Nutrition Score
10.240434864293%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
343.29kcal
17.16%
Fat:
16.93g
26.05%
Saturated Fat:
8.82g
55.13%
Carbohydrates:
41.9g
13.97%
Net Carbohydrates:
39.7g
14.44%
Sugar:
27.53g
30.58%
Cholesterol:
44.61mg
14.87%
Sodium:
287.86mg
12.52%
Alcohol:
0.43g
100%
Alcohol %:
0.24%
100%
Protein:
6.94g
13.88%
Vitamin C:
42.34mg
51.32%
Phosphorus:
185.26mg
18.53%
Calcium:
167.53mg
16.75%
Vitamin B2:
0.27mg
15.85%
Manganese:
0.29mg
14.43%
Vitamin A:
603.87IU
12.08%
Potassium:
324.95mg
9.28%
Magnesium:
36.04mg
9.01%
Vitamin B12:
0.54µg
8.93%
Fiber:
2.2g
8.81%
Vitamin B1:
0.12mg
8.28%
Folate:
30.65µg
7.66%
Zinc:
1.06mg
7.06%
Iron:
1.27mg
7.03%
Selenium:
4.92µg
7.02%
Vitamin B6:
0.13mg
6.39%
Vitamin D:
0.94µg
6.26%
Vitamin B3:
1.25mg
6.25%
Vitamin B5:
0.6mg
6.03%
Vitamin E:
0.54mg
3.63%
Copper:
0.05mg
2.5%
Vitamin K:
2.55µg
2.43%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Cheese
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples