Strawberry-Swirl Cheesecake Smoothie

Vegetarian
Health score
6%
Strawberry-Swirl Cheesecake Smoothie
10 min.
5
343kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed softened ()
  •  graham crackers divided
  • 1.8 cups milk 
  • 2.5 cups strawberries whole frozen thawed
  • 0.3 cup sugar divided
  • 1.5 tsp vanilla 

Equipment

  • blender
  • measuring cup

Directions

  1. Blend milk, vanilla, cream cheese, 7 crackers and 3 Tbsp. sugar in blender until smooth.
  2. Pour 2 cups cream cheese mixture into liquid measuring cup. Reserve for later use.
  3. Add strawberries and remaining sugar to remaining cream cheese mixture in blender; blend until smooth.
  4. Pour into 5 glasses.
  5. Pour reserved cream cheese mixture gently over strawberry mixture in glasses. Crumble remaining cracker; sprinkle over smoothies.
  6. Serve immediately.

Nutrition Facts

Calories343kcal
Protein7.98%
Fat43.82%
Carbs48.2%

Properties

Glycemic Index
49.82
Glycemic Load
25.03
Inflammation Score
-6
Nutrition Score
10.240434864293%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:343.29kcal
17.16%
Fat:16.93g
26.05%
Saturated Fat:8.82g
55.13%
Carbohydrates:41.9g
13.97%
Net Carbohydrates:39.7g
14.44%
Sugar:27.53g
30.58%
Cholesterol:44.61mg
14.87%
Sodium:287.86mg
12.52%
Alcohol:0.43g
100%
Alcohol %:0.24%
100%
Protein:6.94g
13.88%
Vitamin C:42.34mg
51.32%
Phosphorus:185.26mg
18.53%
Calcium:167.53mg
16.75%
Vitamin B2:0.27mg
15.85%
Manganese:0.29mg
14.43%
Vitamin A:603.87IU
12.08%
Potassium:324.95mg
9.28%
Magnesium:36.04mg
9.01%
Vitamin B12:0.54µg
8.93%
Fiber:2.2g
8.81%
Vitamin B1:0.12mg
8.28%
Folate:30.65µg
7.66%
Zinc:1.06mg
7.06%
Iron:1.27mg
7.03%
Selenium:4.92µg
7.02%
Vitamin B6:0.13mg
6.39%
Vitamin D:0.94µg
6.26%
Vitamin B3:1.25mg
6.25%
Vitamin B5:0.6mg
6.03%
Vitamin E:0.54mg
3.63%
Copper:0.05mg
2.5%
Vitamin K:2.55µg
2.43%