Strawberry Swirl Shake

Vegetarian
Health score
2%
Strawberry Swirl Shake
Download PDF
BeverageDrink
15 min.
15
88kcal

Suggestions

Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo Book
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo
$19.88
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$15.99
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for Book
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for
$7.99
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye Book
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$69.99
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To Book
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled Book
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$12.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$12.96
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril Book
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99

Ingredients

  • 2 cups quinoa cooled cooked
  • 1 cup ice cubes 
  • 0.1 oz kool-aid strawberry flavor drink mix unsweetened
  • 2 cups strawberries 
  • 1 cup sugar 
  • 3 cups water 

Equipment

  • blender

Directions

  1. Combine water, drink mix and sugar; pour half into blender.
  2. Add half each of the quinoa, strawberries and ice; blend until smooth.
  3. Pour into 1-gal. pitcher.
  4. Repeat with remaining ingredients.
  5. Serve immediately.

Nutrition Facts

Calories88kcal
Protein5.49%
Fat5.91%
Carbs88.6%

Properties

Glycemic Index
10.87
Glycemic Load
12.16
Inflammation Score
-2
Nutrition Score
2.7939130466269%

Flavonoids

Cyanidin
0.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.21mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:88.21kcal
4.41%
Fat:0.6g
0.92%
Saturated Fat:0.07g
0.45%
Carbohydrates:20.2g
6.73%
Net Carbohydrates:19.12g
6.95%
Sugar:14.59g
16.21%
Cholesterol:0.06mg
0.02%
Sodium:6.28mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:11.3mg
13.69%
Manganese:0.23mg
11.55%
Magnesium:19.16mg
4.79%
Phosphorus:43.05mg
4.3%
Fiber:1.07g
4.3%
Folate:15.09µg
3.77%
Copper:0.07mg
3.41%
Iron:0.45mg
2.53%
Vitamin B1:0.03mg
2.16%
Vitamin B2:0.04mg
2.14%
Potassium:74.07mg
2.12%
Zinc:0.31mg
2.04%
Vitamin B6:0.04mg
2.02%
Vitamin E:0.21mg
1.41%
Selenium:0.89µg
1.27%
Calcium:10.08mg
1.01%
Mother's DayLacto Ovo VegetarianQuinoaBeverageDrink
Source:Kraft Recipes

You May Also Like

45 min.
4
113kcal

Spinach Artichoke Dip

5 min.
4
337kcal

Pea, mint & chilli dip

5 min.
2
179kcal

Fiber One® Strawberry Smoothies

45 min.
2
799kcal

California Barley Bowl with Lemony Yogurt Sauce

60 min.
4
407kcal

Winter vegetable pie

50 min.
4
408kcal

Tomato & chickpea bake

10 min.
2
718kcal

Beet, spinach & goat’s cheese couscous

45 min.
4
853kcal

Hummus