Strawberry Swirl Shake

Vegetarian
Health score
2%
Strawberry Swirl Shake
Download PDF
BeverageDrink
15 min.
15
88kcal

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Ingredients

  • 2 cups quinoa cooled cooked
  • 1 cup ice cubes 
  • 0.1 oz kool-aid strawberry flavor drink mix unsweetened
  • 2 cups strawberries 
  • 1 cup sugar 
  • 3 cups water 

Equipment

  • blender

Directions

  1. Combine water, drink mix and sugar; pour half into blender.
  2. Add half each of the quinoa, strawberries and ice; blend until smooth.
  3. Pour into 1-gal. pitcher.
  4. Repeat with remaining ingredients.
  5. Serve immediately.

Nutrition Facts

Calories88kcal
Protein5.49%
Fat5.91%
Carbs88.6%

Properties

Glycemic Index
10.87
Glycemic Load
12.16
Inflammation Score
-2
Nutrition Score
2.7939130466269%

Flavonoids

Cyanidin
0.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.21mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:88.21kcal
4.41%
Fat:0.6g
0.92%
Saturated Fat:0.07g
0.45%
Carbohydrates:20.2g
6.73%
Net Carbohydrates:19.12g
6.95%
Sugar:14.59g
16.21%
Cholesterol:0.06mg
0.02%
Sodium:6.28mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:11.3mg
13.69%
Manganese:0.23mg
11.55%
Magnesium:19.16mg
4.79%
Phosphorus:43.05mg
4.3%
Fiber:1.07g
4.3%
Folate:15.09µg
3.77%
Copper:0.07mg
3.41%
Iron:0.45mg
2.53%
Vitamin B1:0.03mg
2.16%
Vitamin B2:0.04mg
2.14%
Potassium:74.07mg
2.12%
Zinc:0.31mg
2.04%
Vitamin B6:0.04mg
2.02%
Vitamin E:0.21mg
1.41%
Selenium:0.89µg
1.27%
Calcium:10.08mg
1.01%
Mother's DayLacto Ovo VegetarianQuinoaBeverageDrink
Source:Kraft Recipes

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