Strawberry Yogurt Parfait

Vegetarian
Health score
14%
Strawberry Yogurt Parfait
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Morning MealBrunchBreakfast
5 min.
5
87kcal

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Ingredients

  • 0.3 cup south beach livingâ„¢ vanilla almond crunch cereal divided
  • 6 oz strawberry nonfat yogurt light divided
  • 3  strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Layer 1/2 of each ingredient in 1-1/2-cup bowl.
  2. Repeat layers.
  3. Serve immediately.

Nutrition Facts

Calories87kcal
Protein14.04%
Fat9.59%
Carbs76.37%

Properties

Glycemic Index
8
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
6.5108696097589%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:87.07kcal
4.35%
Fat:0.74g
1.14%
Saturated Fat:0.48g
2.99%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:12.66g
4.6%
Sugar:8.22g
9.14%
Cholesterol:0.68mg
0.23%
Sodium:113.89mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.87%
Folate:181.06µg
45.27%
Vitamin B2:0.27mg
15.73%
Zinc:2.31mg
15.41%
Vitamin B1:0.22mg
14.35%
Vitamin B6:0.24mg
12.02%
Vitamin B3:2.26mg
11.3%
Calcium:68.85mg
6.89%
Phosphorus:55.14mg
5.51%
Vitamin C:4.54mg
5.5%
Vitamin B12:0.21µg
3.46%
Potassium:119.67mg
3.42%
Fiber:0.58g
2.33%
Vitamin B5:0.23mg
2.27%
Magnesium:7.4mg
1.85%
Selenium:1.25µg
1.79%
Manganese:0.03mg
1.47%
Morning MealBrunchBreakfastMother's DayLacto Ovo Vegetarian
Source:Kraft Recipes

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