Streusel-Pecan Sweet Potatoes

Vegetarian
Streusel-Pecan Sweet Potatoes
45 min.
12
134kcal

Suggestions


Indulge in the delightful flavors of our Streusel-Pecan Sweet Potatoes, a perfect side dish that will elevate any meal. This vegetarian recipe is not only easy to prepare but also brings a comforting warmth to your dining table. With a preparation time of just 45 minutes, you can whip up this delicious dish for gatherings or family dinners, serving up to 12 people.

The star of this recipe is the creamy sweet potato base, enhanced with a hint of orange zest and a blend of aromatic spices like cinnamon and nutmeg. The addition of half-and-half creates a rich and velvety texture that pairs beautifully with the crunchy streusel topping. Made with brown sugar, flour, and pecans, this topping adds a delightful contrast to the smooth sweet potatoes, making each bite a harmonious blend of flavors and textures.

Whether you're celebrating a holiday or simply looking to impress your guests, these Streusel-Pecan Sweet Potatoes are sure to be a hit. With only 134 calories per serving, you can enjoy this decadent dish without the guilt. So, gather your ingredients and get ready to create a memorable side dish that will leave everyone asking for seconds!

Ingredients

  • 2.5 cups water boiling
  • tablespoons butter melted
  • 5.6 oz sweet potatoes and into mashed
  • 0.5 teaspoon orange zest grated
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.3 cup brown sugar packed
  • tablespoons flour all-purpose
  • tablespoons butter softened
  • 0.5 cup pecans chopped
  • cups frangelico 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350°F. In 2-quart casserole, mix half-and-half, boiling water and melted butter.
  2. Add 2 pouches potatoes and remaining potatoes ingredients; stir well.
  3. In small bowl, mix brown sugar and flour. With fork, cut in 2 tablespoons butter until crumbly. Stir in pecans; sprinkle over top.
  4. Bake uncovered 28 to 30 minutes or until topping is golden.

Nutrition Facts

Calories134kcal
Protein2.62%
Fat70.57%
Carbs26.81%

Properties

Glycemic Index
26.5
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
4.0439129730929%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:134.32kcal
6.72%
Fat:10.88g
16.74%
Saturated Fat:5.09g
31.84%
Carbohydrates:9.3g
3.1%
Net Carbohydrates:8.38g
3.05%
Sugar:5.2g
5.78%
Cholesterol:20.07mg
6.69%
Sodium:119.54mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin A:2113.21IU
42.26%
Manganese:0.26mg
13.14%
Copper:0.09mg
4.4%
Vitamin B1:0.06mg
3.72%
Fiber:0.92g
3.69%
Magnesium:10.43mg
2.61%
Phosphorus:23.38mg
2.34%
Potassium:74.06mg
2.12%
Vitamin E:0.32mg
2.11%
Vitamin B6:0.04mg
2.02%
Zinc:0.28mg
1.83%
Iron:0.32mg
1.79%
Vitamin B5:0.17mg
1.7%
Folate:6.27µg
1.57%
Vitamin B2:0.03mg
1.56%
Calcium:15.61mg
1.56%
Selenium:1.04µg
1.48%
Vitamin B3:0.25mg
1.24%
Vitamin K:1.07µg
1.02%