Vegetarian Streusel Topping Recipe - What She Ate

Streusel Topping

10 min.

10

235kcal

Suggestions

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Ingredients

0.8 cup firmly brown sugar light packed
0.5 cup butter softened
1 cup regular oats uncooked
0.5 cup pecans chopped
0.5 cup self-rising flour

Equipment

Directions

Stir together brown sugar, flour, and butter until crumbly, using a fork. Stir in oats and pecans.

Nutrition Facts

Calories235kcal

Protein4.03%

Fat51.29%

Carbs44.68%

Properties

Glycemic Index

16.7

Glycemic Load

4.83

Inflammation Score

-3

Nutrition Score

4.1760869651385%

Flavonoids

Cyanidin

0.59mg

Delphinidin

0.4mg

Catechin

0.39mg

Epigallocatechin

0.31mg

Epicatechin

0.04mg

Epigallocatechin 3-gallate

0.13mg

Nutrients percent of daily need

Calories:235.03kcal

11.75%

Fat:13.76g

21.17%

Saturated Fat:6.28g

39.22%

Carbohydrates:26.97g

8.99%

Net Carbohydrates:25.48g

9.27%

Sugar:16.33g

18.14%

Cholesterol:24.4mg

8.13%

Sodium:78.21mg

3.4%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.44g

4.87%

Manganese:0.6mg

29.98%

Selenium:5.34µg

7.63%

Fiber:1.49g

5.97%

Copper:0.12mg

5.81%

Phosphorus:57.79mg

5.78%

Vitamin A:286.81IU

5.74%

Vitamin B1:0.08mg

5.26%

Magnesium:21.06mg

5.26%

Zinc:0.61mg

4.07%

Iron:0.66mg

3.66%

Vitamin E:0.4mg

2.66%

Calcium:25.39mg

2.54%

Potassium:82.62mg

2.36%

Vitamin B5:0.2mg

1.99%

Vitamin B2:0.03mg

1.6%

Folate:6.36µg

1.59%

Vitamin B6:0.03mg

1.45%

Vitamin B3:0.24mg

1.2%

Vitamin K:1.17µg

1.11%

Side Dish Lacto Ovo Vegetarian Oat

Source:My Recipes

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