Stroganoff

Health score
37%
Stroganoff
100 min.
4
893kcal

Suggestions


Indulge in a culinary classic with our mouthwatering Stroganoff, a dish that perfectly balances rich flavors and hearty ingredients. This recipe invites you to explore the savory world of tender meat, earthy mushrooms, and a velvety sauce that binds it all together. Whether you’re preparing a cozy dinner for family or impressing friends at a gathering, Stroganoff is sure to elevate any occasion.

Imagine succulent pieces of elk or beef tenderloin, expertly seared to perfection and enveloped in a delectable sauce that features the bold notes of dry red wine and aromatic garlic. The addition of fresh chives not only enhances the flavor but also brightens the dish with a touch of elegance. Served over tender tagliatelle or fettuccine, this hearty meal is both filling and comforting, making it a go-to choice for lunch or dinner.

With a preparation time of just 100 minutes, you’ll find that creating this restaurant-quality dish at home is well within reach. Each serving comes in at a satisfying 893 calories, ensuring you’re fueled for whatever your day has in store. So gather your ingredients, channel your inner chef, and let the rich aromas of Stroganoff fill your kitchen. Your taste buds will thank you!

Ingredients

  • cups beef stock 
  • 1.5 pounds beef tenderloin 
  •  chives 
  • teaspoon dijon mustard 
  • cup cooking wine dry red
  • cup flour 
  •  garlic cloves chopped
  • cups mushrooms mixed trimmed sliced (shiitake, cremini, and oyster)
  • tablespoons olive oil extra-virgin divided
  • 0.5 tsp pepper 
  • 1.5 tsp sea salt divided fine
  •  shallots chopped
  • 0.5 cup cup heavy whipping cream sour
  • pound tagliatelle 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cut meat into 1/2-in. cubes and pat dry. In a medium bowl, whisk together flour, 1 tsp. salt, and 1/2 tsp. pepper.
  2. Add meat to bowl and toss to coat; then lift out, shaking off any excess flour.
  3. Chop 4 chives and set aside.
  4. Cut remaining chives into 1-in. pieces and set aside.
  5. Heat a wide 6-qt. pot over medium-high heat for 2 minutes. Swirl in 2 tbsp. oil.
  6. Add half of meat in a single layer and cook, without moving, until browned. Turn meat and brown on all sides, 6 to 8 minutes, then transfer to a plate. Swirl 2 more tbsp. oil into pot, add rest of meat, and brown the same way.
  7. Pour remaining 1 tbsp. oil into pot.
  8. Add mushrooms, shallots, garlic, and remaining 1/2 tsp. salt and cook, stirring, until mushrooms release their liquid, about 5 minutes.
  9. Add wine and simmer until liquid is reduced by half, about 5 minutes.
  10. Add stock and bring to a boil; then reduce heat to medium and simmer, stirring occasionally, until the liquid is reduced by half, about 25 minutes.
  11. Meanwhile, bring a large pot of water to a boil.
  12. Add enough salt to make the water as salty as the ocean.
  13. Add noodles and cook until tender. Reserve 1/2 cup cooking water, then drain noodles.
  14. Add sour cream, mustard, and browned tenderloin to mushrooms and reduced stock and simmer about 2 minutes for medium rare. Season with salt and pepper.
  15. Add noodles and toss gently but thoroughly to coat. Toss with chopped chives and some reserved cooking water to loosen sauce, if necessary.
  16. Serve in wide, shallow bowls, each serving topped with crme frache if you like and a couple of chive pieces.
  17. *Order elk online from montanaelk.com.

Nutrition Facts

Calories893kcal
Protein12.97%
Fat30.67%
Carbs56.36%

Properties

Glycemic Index
80
Glycemic Load
53.42
Inflammation Score
-8
Nutrition Score
31.484348017236%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.15mg
Kaempferol
0.21mg
Myricetin
0.19mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:893.47kcal
44.67%
Fat:29.27g
45.04%
Saturated Fat:6.8g
42.51%
Carbohydrates:121.02g
40.34%
Net Carbohydrates:113.01g
41.09%
Sugar:8.24g
9.15%
Cholesterol:112.22mg
37.41%
Sodium:1406.74mg
61.16%
Alcohol:6.3g
100%
Alcohol %:1.01%
100%
Protein:27.84g
55.68%
Selenium:111.16µg
158.8%
Manganese:1.55mg
77.71%
Phosphorus:542.55mg
54.25%
Vitamin B3:10.79mg
53.93%
Vitamin B2:0.78mg
45.65%
Vitamin B6:0.8mg
39.98%
Vitamin B1:0.55mg
36.98%
Copper:0.69mg
34.55%
Potassium:1192.82mg
34.08%
Fiber:8.01g
32.04%
Vitamin B5:3.02mg
30.22%
Magnesium:119.81mg
29.95%
Folate:117.81µg
29.45%
Iron:5.09mg
28.29%
Zinc:4.15mg
27.7%
Vitamin E:3.11mg
20.73%
Vitamin K:16.68µg
15.89%
Calcium:106.66mg
10.67%
Vitamin A:339.37IU
6.79%
Vitamin B12:0.39µg
6.49%
Vitamin D:0.79µg
5.28%
Vitamin C:2.89mg
3.51%
Source:My Recipes