Stroganoff Sandwich

Health score
9%
Stroganoff Sandwich
45 min.
8
449kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • pound bread french italian-style
  • 0.1 teaspoon garlic powder 
  •  bell pepper green sliced in rings
  • 0.3 cup green onions chopped
  • pound ground beef 
  • tablespoon milk 
  • 0.8 teaspoon salt 
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour
  •  tomatoes sliced
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Cut loaf in half. Wrap in foil and heat at in a preheated 375 degrees F (190 degrees) oven for 10 to 15 minutes.
  2. In a large skillet over medium-high cook beef and green onions until beef is cooked through; drain. Stir in milk, garlic powder, sour cream, Worcestershire sauce, salt and pepper to taste.
  3. Heat but do not let boil.
  4. Butter cut surface of bread.
  5. Spread with half of meat mixture on each half. Arrange tomatoes and green bell pepper alternately on top and sprinkle with cheese.
  6. Place on baking sheet.
  7. Bake at 350 degrees F (175 degrees C) for 5 minutes or until heated through completely.

Nutrition Facts

Calories449kcal
Protein18.13%
Fat52.13%
Carbs29.74%

Properties

Glycemic Index
35.06
Glycemic Load
23.22
Inflammation Score
-7
Nutrition Score
17.113913126614%

Flavonoids

Naringenin
0.21mg
Luteolin
0.7mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:449.25kcal
22.46%
Fat:26.08g
40.13%
Saturated Fat:12.12g
75.74%
Carbohydrates:33.49g
11.16%
Net Carbohydrates:31.53g
11.47%
Sugar:5.05g
5.61%
Cholesterol:79.09mg
26.36%
Sodium:734.1mg
31.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.41g
40.81%
Selenium:29.89µg
42.7%
Vitamin B1:0.46mg
30.69%
Vitamin B3:5.44mg
27.22%
Vitamin B2:0.45mg
26.7%
Phosphorus:250.55mg
25.06%
Zinc:3.67mg
24.47%
Vitamin B12:1.44µg
23.99%
Folate:86.69µg
21.67%
Vitamin C:17.12mg
20.75%
Iron:3.58mg
19.91%
Manganese:0.37mg
18.33%
Calcium:179.52mg
17.95%
Vitamin B6:0.33mg
16.36%
Vitamin A:754.08IU
15.08%
Vitamin K:12.44µg
11.85%
Potassium:384.03mg
10.97%
Magnesium:40.4mg
10.1%
Copper:0.16mg
8.15%
Fiber:1.95g
7.82%
Vitamin B5:0.68mg
6.85%
Vitamin E:0.89mg
5.92%
Vitamin D:0.16µg
1.08%
Source:Allrecipes