Strozzapreti with Spinach and Preserved Lemon

Vegetarian
Health score
20%
Strozzapreti with Spinach and Preserved Lemon
45 min.
4
354kcal

Suggestions


Indulge in a delightful culinary experience with our Strozzapreti with Spinach and Preserved Lemon, a vibrant vegetarian dish that brings together the earthy flavors of fresh spinach and the zesty brightness of preserved lemon. This recipe is perfect for those looking to elevate their pasta game while keeping it light and refreshing. With a preparation time of just 45 minutes, you can easily whip up this dish for a weeknight dinner or impress your guests at a gathering.

The combination of tender strozzapreti pasta, sautéed garlic, and the unique tang of preserved lemon creates a harmonious balance that will tantalize your taste buds. The addition of crispy panko breadcrumbs adds a delightful crunch, making each bite a textural delight. This dish not only satisfies your hunger but also offers a burst of flavors that are sure to leave you craving more.

Whether served as a side dish or a main course, Strozzapreti with Spinach and Preserved Lemon is a versatile option that caters to both vegetarians and pasta lovers alike. With only 354 calories per serving, you can enjoy this delicious meal without any guilt. So gather your ingredients and get ready to savor a dish that celebrates the beauty of simple, fresh ingredients!

Ingredients

  • cups flat parsley divided trimmed
  •  garlic clove crushed
  • servings pepper freshly ground
  • tablespoon juice of lemon fresh ()
  • tablespoon simple preserved lemons thinly sliced ()
  • teaspoon lemon zest finely grated
  • tablespoons olive oil 
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon pepper red divided crushed
  • tablespoons butter unsalted divided (1 stick)
  • 12 ounces frangelico fresh
  • 12 ounces frangelico fresh

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Heat oil and 2 tablespoons butter in a large skillet over medium heat until butter is foaming.
  2. Add garlic and 1/4 teaspoon red pepper flakes; cook, stirring often, until fragrant, about 1 minute.
  3. Add panko and cook, stirring often, until panko is golden brown, about 2 minutes.
  4. Mix in lemon zest and transfer panko to a paper towel-lined plate; season with salt and pepper.
  5. Let cool; set aside. Wipe out skillet.
  6. Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente (about 5 minutes for fresh pasta).
  7. Drain.
  8. Meanwhile, heat remaining 6 tablespoons butter in same skillet over medium heat. Cook, swirling skillet occasionally, until butter is brown, about 3 minutes.
  9. Add 1 bunch spinach; cook, tossing, until wilted, about 1 minute.
  10. Add pasta to skillet and toss to coat.
  11. Add lemon juice, preserved lemon peel, and remaining 1/4 teaspoon red pepper flakes and tossto combine; season with salt, pepper, and more lemon juice and preserved lemon peel, if desired.
  12. Add remaining spinach and tossuntil slightly wilted, about 1 minute.
  13. Serve pasta topped with reserved panko.
  14. DO AHEAD: Panko can be toasted 1 day ahead. Store airtight at room temperature.

Nutrition Facts

Calories354kcal
Protein5.89%
Fat76.16%
Carbs17.95%

Properties

Glycemic Index
23.5
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
25.795652037082%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
258.56mg
Luteolin
1.32mg
Kaempferol
1.79mg
Myricetin
17.82mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:354.48kcal
17.72%
Fat:31.32g
48.18%
Saturated Fat:15.66g
97.85%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:11.83g
4.3%
Sugar:1.99g
2.22%
Cholesterol:60.2mg
20.07%
Sodium:157.09mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.91%
Vitamin K:1975.36µg
1881.29%
Vitamin A:10883.73IU
217.67%
Vitamin C:161.93mg
196.28%
Folate:196.2µg
49.05%
Iron:8.1mg
45%
Potassium:707.51mg
20.21%
Calcium:196.5mg
19.65%
Fiber:4.83g
19.33%
Vitamin E:2.67mg
17.8%
Magnesium:66.43mg
16.61%
Manganese:0.33mg
16.33%
Vitamin B1:0.22mg
14.45%
Vitamin B3:2.37mg
11.85%
Copper:0.22mg
10.95%
Vitamin B2:0.18mg
10.4%
Zinc:1.5mg
9.97%
Phosphorus:97.3mg
9.73%
Vitamin B6:0.14mg
6.99%
Vitamin B5:0.59mg
5.87%
Selenium:3.4µg
4.86%
Vitamin D:0.42µg
2.8%
Vitamin B12:0.09µg
1.45%
Source:Epicurious
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