Strozzapreti with Spinach and Preserved Lemon

Vegetarian
Health score
20%
Strozzapreti with Spinach and Preserved Lemon
45 min.
4
354kcal

Suggestions


Welcome to a delightful journey into Italian-inspired vegetarian cuisine with our Strozzapreti with Spinach and Preserved Lemon! This vibrant dish marries the exquisite flavors of fresh spinach, nutty panko breadcrumbs, and the unique tang of preserved lemon, creating a meal that excites the palate and nourishes the body.

Ready in just 45 minutes and perfect for serving four, this recipe is ideal for casual family dinners or special gatherings alike. The rich and buttery goodness of the brown butter sauce brings the fresh strozzapreti pasta to life, while the crispy panko topping adds a delightful crunch that contrasts beautifully with the tender spinach. With only 354 calories per serving, this dish allows you to indulge without the guilt.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this Strozzapreti recipe is a fantastic choice. The harmonious balance of flavors, enhanced by zesty lemon juice and a hint of red pepper flakes, ensures that each bite is bursting with freshness. Plus, the best part? You can prepare the panko ahead of time, making it an excellent option for quick weeknight dinners or leisurely brunches.

Get ready to impress your loved ones with this simple yet sophisticated dish that’s sure to become a favorite in your cooking repertoire!

Ingredients

  • cups flat parsley divided trimmed
  •  garlic clove crushed
  • servings pepper freshly ground
  • tablespoon juice of lemon fresh ()
  • tablespoon simple preserved lemons thinly sliced ()
  • teaspoon lemon zest finely grated
  • tablespoons olive oil 
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon pepper red divided crushed
  • tablespoons butter unsalted divided (1 stick)
  • 12 ounces frangelico fresh
  • 12 ounces frangelico fresh

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Heat oil and 2 tablespoons butter in a large skillet over medium heat until butter is foaming.
  2. Add garlic and 1/4 teaspoon red pepper flakes; cook, stirring often, until fragrant, about 1 minute.
  3. Add panko and cook, stirring often, until panko is golden brown, about 2 minutes.
  4. Mix in lemon zest and transfer panko to a paper towel-lined plate; season with salt and pepper.
  5. Let cool; set aside. Wipe out skillet.
  6. Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente (about 5 minutes for fresh pasta).
  7. Drain.
  8. Meanwhile, heat remaining 6 tablespoons butter in same skillet over medium heat. Cook, swirling skillet occasionally, until butter is brown, about 3 minutes.
  9. Add 1 bunch spinach; cook, tossing, until wilted, about 1 minute.
  10. Add pasta to skillet and toss to coat.
  11. Add lemon juice, preserved lemon peel, and remaining 1/4 teaspoon red pepper flakes and tossto combine; season with salt, pepper, and more lemon juice and preserved lemon peel, if desired.
  12. Add remaining spinach and tossuntil slightly wilted, about 1 minute.
  13. Serve pasta topped with reserved panko.
  14. DO AHEAD: Panko can be toasted 1 day ahead. Store airtight at room temperature.

Nutrition Facts

Calories354kcal
Protein5.89%
Fat76.16%
Carbs17.95%

Properties

Glycemic Index
23.5
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
25.795652037082%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
258.56mg
Luteolin
1.32mg
Kaempferol
1.79mg
Myricetin
17.82mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:354.48kcal
17.72%
Fat:31.32g
48.18%
Saturated Fat:15.66g
97.85%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:11.83g
4.3%
Sugar:1.99g
2.22%
Cholesterol:60.2mg
20.07%
Sodium:157.09mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.91%
Vitamin K:1975.36µg
1881.29%
Vitamin A:10883.73IU
217.67%
Vitamin C:161.93mg
196.28%
Folate:196.2µg
49.05%
Iron:8.1mg
45%
Potassium:707.51mg
20.21%
Calcium:196.5mg
19.65%
Fiber:4.83g
19.33%
Vitamin E:2.67mg
17.8%
Magnesium:66.43mg
16.61%
Manganese:0.33mg
16.33%
Vitamin B1:0.22mg
14.45%
Vitamin B3:2.37mg
11.85%
Copper:0.22mg
10.95%
Vitamin B2:0.18mg
10.4%
Zinc:1.5mg
9.97%
Phosphorus:97.3mg
9.73%
Vitamin B6:0.14mg
6.99%
Vitamin B5:0.59mg
5.87%
Selenium:3.4µg
4.86%
Vitamin D:0.42µg
2.8%
Vitamin B12:0.09µg
1.45%
Source:Epicurious