Stuffed Artichokes

Vegetarian
Very Healthy
Health score
64%
Stuffed Artichokes
140 min.
4
655kcal

Suggestions

Ingredients

  • 4 large artichokes 
  • 4 cups breadcrumbs plain
  • 3 tablespoons flat-leaf parsley fresh chopped
  • 5 cloves garlic minced
  • 2 slices lemons 
  • 0.5 cup olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • 1 cup parmesan/romano cheese blend grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • pot
  • aluminum foil

Directions

  1. Mix the breadcrumbs, cheese, olive oil, parsley, garlic, the juice from 1 1/2 lemons and the salt and pepper in a large bowl until thoroughly combined. The mixture should be slightly moist. If it appears very dry, add a small amount of additional lemon juice.
  2. Cut off the stem of each artichoke, and then trim the tips of the leaves with kitchen shears. Open the leaves with your fingertips and rinse with cold water, holding the leaves open. Working with one at a time, place each artichoke in the center of the bowl of breadcrumb mixture and stuff the mixture into the leaves, holding the leaves open. You may have leftover stuffing, depending on the size of the artichokes.
  3. Sprinkle the tops of the artichokes with the juice from the remaining lemon half.
  4. Place a lemon slice on top of each artichoke.
  5. Wrap each artichoke in foil and place in a large pot with 3 cups cold water. Bring to a boil. Cover and simmer until the leaves are tender, about 2 hours, depending on the size of the artichokes. (You may need to add more water if the water level gets too low.)

Nutrition Facts

Calories655kcal
Protein16.85%
Fat24.55%
Carbs58.6%

Properties

Glycemic Index
44.63
Glycemic Load
3.35
Inflammation Score
-9
Nutrition Score
36.357826194038%

Flavonoids

Eriodictyol
0.75mg
Hesperetin
0.98mg
Naringenin
20.27mg
Apigenin
18.61mg
Luteolin
3.86mg
Kaempferol
0.06mg
Myricetin
0.52mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:655.22kcal
32.76%
Fat:18.16g
27.94%
Saturated Fat:6.39g
39.95%
Carbohydrates:97.51g
32.5%
Net Carbohydrates:83.59g
30.4%
Sugar:8.63g
9.59%
Cholesterol:26mg
8.67%
Sodium:1536.05mg
66.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.09%
Vitamin K:84.37µg
80.36%
Vitamin B1:1.18mg
78.79%
Manganese:1.5mg
74.87%
Folate:232.55µg
58.14%
Fiber:13.92g
55.66%
Calcium:547.55mg
54.75%
Phosphorus:522.23mg
52.22%
Selenium:31.72µg
45.32%
Vitamin B3:8.95mg
44.74%
Iron:7.8mg
43.32%
Magnesium:156.83mg
39.21%
Vitamin B2:0.64mg
37.8%
Copper:0.68mg
33.8%
Vitamin C:25.97mg
31.48%
Potassium:870.84mg
24.88%
Zinc:3.08mg
20.56%
Vitamin B6:0.39mg
19.61%
Vitamin B5:1.29mg
12.92%
Vitamin B12:0.66µg
10.97%
Vitamin E:1.26mg
8.41%
Vitamin A:379.32IU
7.59%