Stuffed Artichokes

Very Healthy
Health score
64%
Stuffed Artichokes
300 min.
8
398kcal

Suggestions


Welcome to a culinary delight that is both impressive and delicious—Stuffed Artichokes! This dish brings together the unique flavors and textures of tender artichokes filled with a savory and satisfying mixture, making it an ideal choice for a memorable meal. Perfect as a side dish, lunch, or even a main course, these artichokes are sure to impress your family and friends alike.

What makes this recipe stand out is its healthy profile. With a health score of 64, you can enjoy these stuffed wonders guilt-free. Each artichoke is not just a feast for the palate, but also a packed source of nutrients, balancing flavors from the rich olive oil to the zesty lemon. The stuffing combines fine bread crumbs, Parmigiano-Reggiano, provolone cheese, and sweet soppressata, creating a delightful blend that complements the earthy taste of the artichokes.

The process may take some time, but the rewards are immense. Picture this: tender artichokes, lovingly filled, and then cooked to perfection, either in a pressure cooker or on the stovetop, allowing the flavors to meld beautifully. Imagine serving them warm, garnished with the aromatic cooking liquid, a true comfort food experience. So gather your loved ones, roll up your sleeves, and embark on this flavorful adventure that is sure to elevate any dining occasion!

Ingredients

  • 64 ounces artichokes 
  • 0.5 pound bread crumbs from an loaf fresh italian fine
  • 0.5 cup flat-leaf parsley finely chopped
  • tablespoon garlic divided finely chopped
  •  optional: lemon halved
  • cup chicken broth divided reduced-sodium
  • cup olive oil divided
  • ounces parmigiano-reggiano grated
  • 0.3 pounds provolone cheese finely chopped
  • 0.5 cup soppressata dried sweet italian minced ( sausage;)
  • cup water divided

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • aluminum foil
  • microwave
  • tongs
  • serrated knife
  • pressure cooker

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Spread bread crumbs in a shallow baking pan and toast in oven, stirring once or twice, until pale golden, about 10 minutes. Cool completely, then toss with parmesan, garlic, parsley, soppressata, provolone, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl.
  3. Drizzle oil (1/4 cup) over crumbs and toss to coat.
  4. Cut off artichoke stems and discard.
  5. Cut off top 1/2 inch of 1 artichoke with a serrated knife, then cut about inch off all remaining leaf tips with kitchen shears. Rub cut leaves with a lemon half.
  6. Separate leaves slightly with your thumbs, then pull out purple leaves from center and enough yellow ones to expose fuzzy choke. Scoop out choke with a melon-ball cutter or small spoon, then squeeze some juice from other lemon half into cavity. Repeat with remaining artichokes.
  7. Spoon about 2 tablespoons stuffing into cavity of each artichoke and, Starting with bottom leaves and spreading leaves open as much as possible without breaking, spoon a rounded teaspoon stuffing between each leaf.
  8. Put 1/2 cup water, 1/2 cup broth, 1/4 cup oil, 1 1/2 teaspoons garlic, 1/2 teaspoon salt, and 1/8 teaspoon pepper in pressure cooker (without insert) or pot and arrange 4 stuffed artichokes in liquid in 1 layer.
  9. Drizzle with 1/4 cup oil.
  10. If using pressure cooker, seal lid and cook at high pressure, according to manufacturer's instructions, 13 to 15 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.
  11. If using a regular pot, simmer artichokes, covered, until leaves are tender, about 50 minutes.
  12. Transfer cooked artichokes, along with any liquid, to a shallow bowl and keep warm, loosely covered with foil.
  13. Repeat procedure to cook remaining stuffed artichokes.
  14. Transfer artichokes with tongs to 8 shallow soup bowls and spoon cooking liquid around them.
  15. · Stuffing can be made 3 days ahead and chilled, covered.· Artichokes can be stuffed (but not cooked) 1 day ahead and chilled, covered.· Stuffed artichokes can be cooked 4 hours ahead and reheated in a microwave oven.

Nutrition Facts

Calories398kcal
Protein20.09%
Fat35.06%
Carbs44.85%

Properties

Glycemic Index
25.19
Glycemic Load
4.27
Inflammation Score
-9
Nutrition Score
29.888695719449%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
28.42mg
Apigenin
25.07mg
Luteolin
5.55mg
Kaempferol
0.06mg
Myricetin
0.64mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:397.96kcal
19.9%
Fat:16.39g
25.22%
Saturated Fat:6.24g
39%
Carbohydrates:47.18g
15.73%
Net Carbohydrates:33.14g
12.05%
Sugar:4.59g
5.09%
Cholesterol:22.59mg
7.53%
Sodium:866.66mg
37.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.28%
Vitamin K:100.7µg
95.9%
Fiber:14.05g
56.18%
Folate:194.07µg
48.52%
Vitamin C:38.99mg
47.26%
Manganese:0.88mg
43.82%
Phosphorus:425.87mg
42.59%
Magnesium:162.26mg
40.57%
Calcium:398.24mg
39.82%
Vitamin B1:0.52mg
34.71%
Copper:0.65mg
32.4%
Potassium:1019.59mg
29.13%
Iron:4.95mg
27.49%
Vitamin B3:5.17mg
25.87%
Vitamin B2:0.38mg
22.61%
Selenium:14.04µg
20.06%
Vitamin B6:0.39mg
19.29%
Zinc:2.66mg
17.74%
Vitamin B5:1.16mg
11.6%
Vitamin A:556.21IU
11.12%
Vitamin B12:0.66µg
11.02%
Vitamin E:1.34mg
8.91%
Source:Epicurious