Stuffed Artichokes with Capers and Pecorino Cheese

Health score
33%
Stuffed Artichokes with Capers and Pecorino Cheese
45 min.
4
668kcal

Suggestions


Welcome to a culinary adventure that brings together the earthy flavors of artichokes with the zesty punch of capers and the rich creaminess of Pecorino cheese! This Stuffed Artichokes with Capers and Pecorino Cheese recipe is a delightful dish that makes for an imaginative side, a hearty lunch, or even a satisfying main course. Each bite offers a harmonious blend of crunchy breadcrumbs seasoned perfectly with minced garlic, aromatic thyme, and the unique fennel notes, complemented by the briny excitement of capers.

Ready in just 45 minutes, this recipe is not only a feast for the eyes but also a wholesome meal that fits perfectly into a variety of dining occasions. With 668 calories per serving, it's an indulgent yet balanced option that showcases seasonal produce in a sophisticated way. The process of preparing stuffed artichokes might seem intimidating at first, but don’t let that deter you! Once you've mastered the technique of lovingly filling each artichoke with savory goodness, you’ll be rewarded with a stunning dish that impresses family and friends alike.

So, gather your ingredients, preheat that oven, and get ready to elevate your culinary repertoire with this Italian-inspired delicacy! The warm aromas wafting through your kitchen will surely entice anyone nearby, creating an inviting atmosphere that celebrates good food and great company.

Ingredients

  • large artichokes trimmed
  • cups bread fresh french crustless
  • tablespoons capers drained chopped
  • 0.8 cup wine dry white
  • 0.5 teaspoon fennel seeds 
  • teaspoons thyme sprigs fresh minced
  •  garlic clove minced
  • 0.8 cup chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided
  • cup onion chopped
  • 0.5 cup pecorino cheese divided finely grated

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 400°F.
  2. Heat 3 tablespoons oil in medium skillet over medium heat.
  3. Add onion; sauté until soft, about 6 minutes.
  4. Add next 3 ingredients; stir 2 minutes.
  5. Transfer to bowl; cool. Stir in breadcrumbs, 1/4 cup cheese, and capers. Season stuffing with salt and pepper.
  6. Spoon 2 scant tablespoons bread stuffing into center of each prepared artichoke. Starting with bottom leaves of artichokes, gently pull each leaf outward from center and spoon in 1/2 to 1 teaspoon stuffing. Arrange artichokes in 13x9x2- inch glass baking dish.
  7. Drizzle with remaining 2 tablespoons oil; sprinkle with 1/4 cup cheese.
  8. Pour wine and broth into dish. Cover tightly with foil; bake until artichokes are tender when base is pierced with small sharp knife, about 1 hour. Spoon some cooking liquid over artichokes to moisten and serve.

Nutrition Facts

Calories668kcal
Protein14.35%
Fat36.82%
Carbs48.83%

Properties

Glycemic Index
58.67
Glycemic Load
34.15
Inflammation Score
-9
Nutrition Score
32.742173895888%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
20.42mg
Apigenin
12.16mg
Luteolin
4.21mg
Isorhamnetin
2mg
Kaempferol
5.52mg
Myricetin
0.04mg
Quercetin
15.07mg

Nutrients percent of daily need

Calories:668.35kcal
33.42%
Fat:26.87g
41.34%
Saturated Fat:5.55g
34.69%
Carbohydrates:80.17g
26.72%
Net Carbohydrates:65.62g
23.86%
Sugar:10.69g
11.88%
Cholesterol:13mg
4.33%
Sodium:990.61mg
43.07%
Alcohol:4.64g
100%
Alcohol %:1.32%
100%
Protein:23.57g
47.14%
Manganese:1.99mg
99.66%
Fiber:14.56g
58.24%
Folate:221.05µg
55.26%
Selenium:36.71µg
52.44%
Vitamin B3:9.09mg
45.44%
Phosphorus:431.35mg
43.13%
Vitamin B1:0.63mg
42.22%
Magnesium:164.03mg
41.01%
Vitamin K:41.93µg
39.94%
Iron:7.14mg
39.66%
Calcium:378.7mg
37.87%
Copper:0.62mg
31.03%
Vitamin C:24.44mg
29.63%
Vitamin B2:0.49mg
29.11%
Potassium:923.46mg
26.38%
Vitamin B6:0.43mg
21.45%
Vitamin E:3.13mg
20.84%
Zinc:2.57mg
17.14%
Vitamin B5:1.65mg
16.54%
Vitamin B12:0.18µg
3.07%
Vitamin A:129.6IU
2.59%
Source:Epicurious