Stuffed Border Burgers

Health score
18%
Stuffed Border Burgers
30 min.
6
504kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • servings tex-mex secret sauce 
  • tablespoons catsup 
  • 1.5 pounds ground beef lean
  • servings toppings: lettuce shredded sliced
  • ounce monterrey jack cheese with peppers
  • 4.3 ounce olives ripe drained chopped canned
  • 0.5 cup onion finely chopped
  •  onion rolls split toasted
  • teaspoon fajita seasoning 

Equipment

  • grill

Directions

  1. Combine first 6 ingredients. Shape mixture into 12 (4-inch) patties. Fold cheese slices into quarters; place cheese on each of 6 patties. Top with remaining 6 patties, pressing to seal edges.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 5 minutes on each side or until done.
  4. Serve on rolls with Tex-Mex Secret Sauce and desired toppings.
  5. Note: For testing purposes only, we used McCormick Fajita Seasoning and Sargento Monterey Jack Cheese With Peppers.

Nutrition Facts

Calories504kcal
Protein31.28%
Fat35.95%
Carbs32.77%

Properties

Glycemic Index
15.17
Glycemic Load
0.84
Inflammation Score
-7
Nutrition Score
22.386956365212%

Flavonoids

Apigenin
0.12mg
Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:504.4kcal
25.22%
Fat:20.11g
30.94%
Saturated Fat:8.42g
52.61%
Carbohydrates:41.24g
13.75%
Net Carbohydrates:37.1g
13.49%
Sugar:7.32g
8.14%
Cholesterol:95.54mg
31.85%
Sodium:1004.66mg
43.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.36g
78.72%
Vitamin B12:2.78µg
46.26%
Zinc:6.83mg
45.54%
Vitamin B3:8.62mg
43.09%
Phosphorus:376.39mg
37.64%
Selenium:24.32µg
34.74%
Iron:6.22mg
34.55%
Calcium:334.19mg
33.42%
Vitamin B2:0.51mg
30.17%
Folate:110.21µg
27.55%
Vitamin B6:0.55mg
27.5%
Vitamin K:28.44µg
27.09%
Vitamin B1:0.3mg
20.29%
Vitamin A:882.43IU
17.65%
Potassium:599.61mg
17.13%
Fiber:4.14g
16.55%
Magnesium:45.74mg
11.43%
Vitamin E:1.67mg
11.13%
Manganese:0.19mg
9.73%
Vitamin B5:0.9mg
9.02%
Copper:0.16mg
8.04%
Vitamin C:3.7mg
4.49%
Vitamin D:0.28µg
1.89%
Source:My Recipes