Stuffed Cuban Pork Tenderloin

Health score
19%
Stuffed Cuban Pork Tenderloin
37 min.
4
233kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and sure to impress? Look no further than this Stuffed Cuban Pork Tenderloin! In just 37 minutes, you can create a mouthwatering main course that serves four, making it perfect for a family meal or a gathering with friends.

This recipe combines the succulent tenderness of pork with a delightful stuffing of tangy bread-and-butter pickles, fresh cilantro, and creamy Swiss cheese, all brought together with a zesty layer of whole-grain Dijon mustard. The contrast of flavors and textures will have your taste buds dancing with joy!

Grilling the tenderloin adds a smoky depth that enhances the overall experience, while the simple preparation ensures that you won’t be spending hours in the kitchen. Plus, with only 233 calories per serving, you can indulge without the guilt. Pair it with a dry, medium-weight rosé, like Crios de Susana Balbo Rose of Malbec, to complement the sweet-tart pickles and tangy mustard beautifully.

Whether you’re looking for a satisfying lunch or a standout dinner option, this Stuffed Cuban Pork Tenderloin is sure to become a favorite in your recipe repertoire. Get ready to impress your guests and enjoy a delicious meal that’s as fun to make as it is to eat!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup bread-and-butter pickles chopped
  • 0.3 cup cilantro leaves fresh chopped
  • pound pork tenderloin trimmed
  • 0.3 teaspoon salt 
  • slices swiss cheese halved thin
  • tablespoons whole-grain dijon mustard 

Equipment

  • frying pan
  • plastic wrap
  • grill
  • kitchen thermometer
  • meat tenderizer
  • kitchen twine

Directions

  1. Preheat grill to medium-high heat.
  2. Cut a lengthwise slit down the center of the tenderloin two-thirds of the way through the meat. Open halves, laying tenderloin flat.
  3. Place tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or heavy skillet.
  4. Spread mustard evenly over pork.
  5. Sprinkle with cilantro. Arrange cheese and pickles over pork in a single layer.
  6. Roll up, starting with long side; secure pork at 1-inch intervals with twine.
  7. Sprinkle evenly with salt and pepper.
  8. Place the pork on a grill rack coated with cooking spray. Grill 22 minutes or until a thermometer registers 155, turning after 11 minutes.
  9. Remove from grill.
  10. Let stand, covered, for 5 minutes.
  11. Cut into 12 slices.
  12. Wine Match: A dry, medium-weight ros, like Crios de Susana Balbo Rose of Malbec, Argentina ($12), has enough crisp acidity to match the stuffed pork's sweet-tart pickles and tangy Dijon mustard (two ingredients that would put the kibosh on most reds) yet just a smidgen of tannins to tango with the melted Swiss cheese. --Scott Jones

Nutrition Facts

Calories233kcal
Protein52.25%
Fat30%
Carbs17.75%

Properties

Glycemic Index
45.42
Glycemic Load
5.12
Inflammation Score
-4
Nutrition Score
19.686087162598%

Flavonoids

Quercetin
0.71mg

Nutrients percent of daily need

Calories:232.93kcal
11.65%
Fat:7.57g
11.65%
Saturated Fat:3.27g
20.44%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:8.89g
3.23%
Sugar:1.25g
1.39%
Cholesterol:85.57mg
28.52%
Sodium:405.42mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.34%
Vitamin B1:1.23mg
81.96%
Selenium:47.01µg
67.16%
Vitamin B6:0.92mg
45.97%
Vitamin B3:8.75mg
43.74%
Phosphorus:387.65mg
38.76%
Vitamin B2:0.48mg
28.44%
Zinc:2.96mg
19.75%
Vitamin B12:0.96µg
16.06%
Manganese:0.31mg
15.3%
Calcium:150.05mg
15.01%
Potassium:509.2mg
14.55%
Vitamin B5:1.21mg
12.08%
Magnesium:47.07mg
11.77%
Iron:1.99mg
11.08%
Copper:0.15mg
7.38%
Vitamin K:5.59µg
5.33%
Folate:19.28µg
4.82%
Fiber:1.18g
4.72%
Vitamin A:202.2IU
4.04%
Vitamin E:0.42mg
2.83%
Vitamin D:0.23µg
1.51%
Source:My Recipes